Gardening

11 Benefits of Taking Ginseng

The ginseng is a root of the plant Panax ginseng has been used as a natural remedy in traditional medicine in Asian countries like Korea or China and has spread worldwide. In fact, ginseng is said to be the most widely used herbal remedy in the world .

And it is that this root has been the natural solution that has been used to remedy a multitude of health problems for thousands of years, not in vain it was called the ” cure all “. You have every reason to grow ginseng at home . The main responsible for the properties and benefits of ginseng are ginsenosides, active substances of this root.

What are the benefits of ginseng? In this article we are going to see what ginseng is good for, but I also recommend that you read other articles about home remedies that you can prepare with medicinal plants .

What are the benefits of consuming Ginseng?

1.- Increases concentration and learning . Ginseng, along with ginkgo biloba , improves concentration and learning, being a natural remedy to stimulate cognitive functions and in general the activity of the central nervous system.

2.- Stimulates the functioning of the immune system . It helps us avoid getting sick, as in the case of flu, colds, etc. and in the case of falling ill, it helps us to recover sooner. It also has an antitumor effect because some ginseng polysaccharides increase the activity of natural killer (NK) cells that defend us against cancer. On the other hand, ginsenosides have been shown to have antimetastatic action.

3.- Ginseng improves mood . Due to its tonic and restorative effect, it has traditionally been used to improve mood, which is why it is also used in cases of mild depression.

4.- It has anti-inflammatory and analgesic action . Ginseng has an anti-inflammatory and analgesic effect due to the effect it causes on the central nervous system, which would be similar to that of opiates. On the other hand, some of the ginsenosides in ginsen have an inhibitory effect on the inflammatory process.

5.- Improves the body’s resistance . Ginseng is a root with adaptogenic action, that is, it improves our body’s response to situations of overexertion.

6.- Increases energy levels . Ginseng fights stress and fatigue, resulting in an excellent natural supplement during times of asthenia produced by high physical and mental expenditure, giving an invigorating effect.

7.- It is used to treat physical and mental fatigue . Formerly it was used as a tonic and restorative due to the ability of ginseng to give energy, its consumption being common in elderly people, convalescent people, who are experiencing periods of asthenia, etc.

8.- Reduces the symptoms of menopause and premenstrual syndrome . Due to the analgesic action of which we spoke before, ginseng is an excellent natural remedy to reduce or eliminate the symptoms derived from menopause as well as pain and swelling caused by premenstrual syndrome.

9.- It has very positive effects on the cardiovascular system . Ginseng has traditionally been used to prevent and combat circulatory disorders, to lower blood pressure, regulate arrhythmias, improve heart function, and protect the myocardium.

10.- Ginseng could reduce blood glucose levels . This hypoglycemic action could be due to the panaxanes that ginseng has in its composition. Ginseng turns out to be a good antidiabetic remedy.

11.- It has positive effects on gastroduodenal ulcer . It has been found that ginseng has a demulgent action, that is, that it improves gastric ulcers and favors its healing, since it reduces the adhesion of the Helicobacter Pylori bacteria, the main cause of ulcers of this type.

* The use of ginseng is not recommended if …

  • You take medication for depression because it could interfere with it.
  • You are pregnant or breastfeeding.
  • If you have insomnia. Since ginseng can act as a stimulant, take it only in the morning. In addition, the caffeine in some drinks can act in synergy with ginseng and be more stimulating.
  • It could interact with medication for diabetics, if this is your case, consult your doctor before taking it.

How much ginseng should you take?

It will depend on each individual, their particular situation and the objective with which it is taken. It is best that you go to a health professional who can tell you what amount is optimal for you, for how long and how you should take the ginseng.

Ginseng can be taken in different ways, such as tincture, preparing an infusion with a little of the grated root, in blisters, etc.

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