Gardening

17 home and natural remedies for heartburn or heartburn

Heartburn (also popularly known as heartburn,  heartburn or simply burning ) consists of a burning sensation that begins in the lower part of the chest and can spread to the throat .

Why happens? Normally the cause of heartburn is that gastric acids flow up the sphincter that separates the stomach from the esophagus because it has not closed completely or because there is pressure (tight clothing, pregnancy, obesity) in the stomach causing acid to move up into the esophagus.
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  • At the end of the post I leave you a video in which I tell you about natural remedies for heartburn or heartburn, don’t miss it!
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Do you like to take care of yourself? If your goal is to have good health and you like to be well, choose organic fruits and vegetables and take care of yourself from the outside with BIO hygiene and cosmetic products . Remember that ECO food is the best option for you and for nature.
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Causes of heartburn

  • Excessive food or alcohol intake and bad food combinations
  • Hiatal hernia
  • Eating foods rich in fats and of animal origin, acidic or highly seasoned (spicy)
  • Very tight clothing
  • Pregnancy
  • Aging
  • Obesity
  • Some medications such as Ibuprofen
ecological medicinal plants

 

Home and natural remedies against heartburn or heartburn

1.-  Dragees for heartburn and gastritis with these tablets that you can easily prepare at home and in a moment you can naturally relieve heartburn and even gastritis. In addition, you always have them available and on hand for when you need them and you can take them with you when you leave home.

2.-  Baking soda   dilute a teaspoon of coffee in a glass of warm water and drink slowly. This will neutralize the acidity and you will feel much better.

3.  Oats Taking oatmeal also helps neutralize stomach acid. Simply put a few flakes of oatmeal in a small bowl and add enough water to make it wet.

4.-  Potato or potato juice you simply dilute a tablespoon of potato juice in a glass of water. You get the juice by grating the potato. .

5.-  Bananas or plantains Another well-known and effective home remedy is to eat a banana or banana to neutralize the burning. What is more natural and easy than eating a banana? In addition, this superfruit gives you many nutrients.

6.-  Apple cider vinegar can be another remedy to consider in cases of burning or heartburn. Dilute a tablespoon in a glass of water and drink slowly. Learn how to make apple cider vinegar.

7.-  Ginger Ginger tea can provide us with well-being in cases of heartburn. You just have to add a teaspoon of grated ginger in a cup and add very hot water. Cover it and let it rest for 5 minutes. Then you can add a little stevia to sweeten, cane syrup, etc.

8.- Infusion of anise , this excellent medicinal plant will help you fight acidity and improve digestion. In addition to being effective, it is very pleasant to drink, if you chew the anise seeds it will leave you with a very pleasant taste in your mouth. .

9.-  Cinnamon An infusion of cinnamon can be another great natural remedy to improve heartburn. You can combine it with other remedies such as ginger infusion and thus you get better and faster results.

10.- Lettuce  tea , this home remedy also helps us relieve heartburn. Another natural and simple remedy that we can easily prepare at home. Cut 3 lettuce leaves into strips, put them in a bowl and add boiling water. Cover and let it rest for 10 minutes. Then strain and drink little by little. You can add a little cinnamon to sweeten, as well as stevia.

11.-  Aloe Vera or Aloe Vera juice. You can take it before or after food. And it is that having an aloe vera or aloe plant at home is the best we can do. This excellent medicinal plant “goes for everything” from improving gum health, healing wounds to fighting heartburn. You can take a piece of aloe about 2 centimeters square as it is, swallowing it. Or you can also prepare the natural pineapple or papaya juice and add the piece of aloe and mix it and take it with the fruit.

12.-  Melon improves cases of acidity, yes, you should take it alone. .

13.-  Fennel used since ancient times to promote digestive processes and for cases of heartburn, this medicinal plant with a delicious bulb helps you relieve annoying burning.

14.-  Parsley another food-medicine that improves digestion, include it fresh in your recipes and you will see that indigestion is mitigated or eliminated. It can also be taken as an infusion after a meal if there is heartburn.

15.- Papaya is one of the best natural remedies that we can use. It favors digestion and is able to calm the discomfort caused by heartburn or heartburn. It is also beneficial in cases of gastritis

16.  Pineapple is also another great ally for good digestion and heavy meals. When you have discomfort, do not hesitate to take one or two slices of pineapple to relieve them and feel better. .

17.- Apple this great fruit will help you with digestion and heartburn. Have an apple (of the variety that you like the most) and you will see how the discomfort of burning is improved. Easy, cheap and natural.

If you are interested in home remedies (making creams, medicinal plant oils, masks, deodorants, toothpaste, shampoo, etc.) here you can see more

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