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4 Medicinal herbs to relieve joint pain

The joint pain is one of the major drawbacks that can hinder our mobility and diminish the enthusiasm we feel for life as we age. It manifests itself in symptoms of inflammation that are typically characterized by redness, swelling of the joints that are hot to the touch, loss of joint function, joint pain, and stiffness.

Inflammation can also be associated with fever, chills, headaches, loss of appetite, fatigue, lack of energy, and muscle stiffness.

At its worst, joint pain is a precursor to rheumatoid arthritis.

Herbs help clean metabolic waste and toxins from our body. They work by supporting the natural cleansing functions of the kidneys, the large intestine, increasing blood flow and collaborating in lymphatic drainage.

The release of these wastes and toxins circulating throughout the body is one of the causes of inflammation and when the body is busy trying to stop joint pain it is not able to do much more in order to support our health.

Medicinal herbs to relieve joint pain

Here are several herbs that help relieve joint pain:

1 . Burdock root

One of the best things for joint pain is increasing your intake of essential fatty acids. Burdock root has many fatty oils that help give this wonderful herb many anti-inflammatory properties. You can take the dried chopped burdock root and put it in simmering water for about 10 minutes. Let stand another 5 minutes and drink. It is undoubtedly one of the best herbs to reduce inflammation in the joints and relieve joint pain.

two . Turmeric

Turmeric is very effective in reducing inflammation of all kinds in our body. It also helps relieve pain. This anti-inflammatory effect is one of the reasons that turmeric is recommended to people with cancer, cataracts and also Alzheimer’s disease. Curcumin is one of the components of turmeric, which has been shown to have more than 150 therapeutic properties including anti-inflammatory, antioxidant, and anti-cancer.

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3 . Ginger

Ginger is an anti-inflammatory and anti-rheumatic agent used in Ayurvedic medicine. Ginger extract acts in the activation of inflammatory mediators such as COX-2 and TNF, as well as the suppression of the inflammatory pathway prostaglandin E2. In a two-and-a-half-year study investigating the effects of powdered ginger on people with either rheumatoid arthritis or osteoarthritis, about 75 percent of patients experienced pain relief and decreased swelling , and there were no reports of side effects.

Four . Flax or linseed

Flaxseed is an excellent source of plant-based Omega-3s. It is very important to help keep your immune system strong. It is also important to fight inflammation. The plant aspect is very important because animal fats can often cause inflammation in people with arthritis. One way to improve joint pain with flax is by taking two tablespoons of the seeds each day. You should not heat or cook the seeds or the oil, as this will damage the Omega-3. Also, keep in mind that if you suffer from irritable bowel syndrome, the oil should be used preferably, and not the seeds. To use its seeds, they can be ground at the time of use and sprinkled on salads, or any other dish.

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