Gardening

7 benefits of eating melon

What is melon good for ? The melon , Cucumis melo , is one of the seasonal fruits during spring and summer. And it is that this fruit is delicious, it refreshes, hydrates, and equally important are the benefits and nutritional properties that the melon is giving us when we eat it, that it is not lacking in your diet !

Does melon make you fat ? It only provides about 40 kcal per 100 grams, similar to apples.

Did you know that melon belongs to the same botanical family as cucumbers and zucchini or zucchini ? We are going to know some important reasons that you should know to eat melon.

7 benefits of eating melon

1.- The nutritional value of melon makes it a fruit that should not be lacking in the usual diet. It is rich in vitamins A, group B (including B9 or folic acid), C and E, it contains minerals such as magnesium, phosphorus, calcium, iron, potassium and sodium. It also provides us with some carbohydrates and vegetable protein and fiber, while on the other hand its fat content is practically zero. It is an excellent fruit for breakfast, lunch, or for a snack.

2.- Melon is one of the fruits with the highest water content . Up to 95% of melon is water, that is why it is excellent to eat it, especially since its consumption time is during the hottest months of the year and thus helps us to stay hydrated and avoid dehydration . In addition to the melon water hydrating us, it also has a purifying and diuretic effect on our body, being especially interesting for people with arthritis or gout .

3.- This fruit is rich in antioxidants that help us fight free radical damage and protect our DNA. The antioxidants in melon also help us, among other things, to improve the defenses of our immune system and also to prevent cardiovascular diseases and blood thinning action due to a component it contains (adenosine). What better way to take care of yourself by eating natural and healthy food ?

4.- The fiber contained in melon helps us regulate intestinal transit and maintain a healthy colon . Going to the bathroom regularly helps us avoid having a bloated belly, gas and gastrointestinal discomfort.

5.- The melon favors the functioning of our kidneys and helps us to prevent kidney diseases. It is also a fruit indicated in cases of hypertension or high blood pressure.

6.- This fruit is very beneficial for people with iron deficiency anemia and states of stress, weakness and fatigue. It is also especially indicated during pregnancy and lactation due to its folic acid content.

7.- Did you know that melon seeds or seeds are very good for your health? Do not throw them away and take advantage of their nutritional properties. Melon seeds are nutritious, help eliminate gastrointestinal parasites and provide us with very important antioxidants that delay aging.

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