Gardening

7 home remedies to eliminate headache fast

Why does my head hurt?

There are many reasons why we can have a headache (headache) :

  • Sudden changes in diet
  • Stress
  • Sleeping longer or shorter than usual
  • Long hours of work with computers or computers
  • Tasks in which you spend many hours straining your eyes
  • Postural problems

The headache can even cause nausea, vomiting, and general malaise. Try some of these natural and home remedies to eliminate tension and headaches like migraines or migraines .

The truth is, getting a headache diagnosis and medical treatment that goes beyond just alleviating symptoms is quite complex. Headache or migraine can be said to be a disease that can reduce the health and quality of life of those who suffer from it.

Home remedies to remove headache fast

1- Water

One of the most common causes of headaches is dehydration . When you start to notice the first discomforts, make sure you drink a couple of glasses of water and in the following hours continue hydrating (remember that through fresh fruits and vegetables you can include good amounts of water in your body). The lemon water is another healthy option. Avoid “junk” or “junk” drinks.

2- Massage

Massaging the scalp, neck, temples, nostrils and earlobes in these areas improves blood circulation and reduces tension. Just apply light pressure with your fingertips and draw circles.

Another option is to use two tennis balls in a sock or something similar, lie on our back and place the two balls just below the base of the skull (occipital bone) and relax. Sometimes at first it may not be very comfortable and as time goes by, much improvement is noticed. This home remedy is especially effective for a headache caused by sinusitis.

3- Ice

Apply ice placed in a well-sealed bag and placed in a cloth on the forehead for 20 minutes. This is a quick headache remedy that, in addition to reducing or eliminating pain, improves circulation. .

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4-
Relaxation and rest

A very common cause is stress, worry, and lack of sleep. Your body is telling you that it is time to relax, think about yourself. Lie down comfortably, relax or even get some sleep if you need to, since some causes of headaches are lack of rest and sleep.

5- hot water

Putting a hot water bottle or an electric blanket on the nape and neck is another effective and quick remedy. Even if you feel like it, you can take a relaxing hot bath with lavender bath salts .

6- Infusion of Matricaria

This great medicinal plant is very effective and beneficial to use in many natural remedies, and one of them is headache. When you notice the first signs, take an infusion made with a teaspoon per cup of water, let it rest for 5 minutes, strain and drink. You can take 3 or 4 a day

7- Aromatherapy for headaches

We can find essential oils that are highly effective in combating headaches. The most used are Lavender, Marjoram, Eucalyptus or Chamomile. There is a helpful massage mix that is: 5 drops of rosemary, 5 drops of nutmeg, 5 drops of lavender and base oil. Essential oils can be used in burners, diluted with base oil (sweet almond, olive, etc.) for massage, in a bath or for inhalation.

You can see more home remedies for headaches here

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