8 natural remedies to fight a sore throat

Sore throat is a very common ailment among people, causing bodily discomfort and decreased health. It is very common among children and adolescents although it can also occur regularly among adults and, especially, in older people and during the coldest months of the year.

This pain is usually located in the internal area of ​​the neck and its symptoms are the sensation of mild or extreme itching, rough perception of the neck, feeling the presence of an external element that does not move, noticing inflammation or swelling in the entire area of ​​the neck. neck, pain when swallowing saliva, drinking water or eating something, and incessant discomfort when speaking or even breathing.

Causes of a sore throat

Let’s see what are the most common causes of sore throat in the following list:

  • Temperature changes : one of the most common causes is a sore throat caused by sudden changes in temperature, for example when the ambient temperature is very high and you enter an air-conditioned room where it plummets.
  • Lack of humidity in the air : it is another of the most common causes that affect people who work with the voice. Having to speak in spaces with very low air humidity causes irritation in the throat area due to the air scratching the walls and tissues that are in its path. A solution to this problem is to drink small sips of water or have a humidifier nearby.


  • Common cold: also known as a catarrh. They are viruses that spread through the air and affect people at any time of the year. It can cause fever, runny nose, sore throat, and general bodily discomfort.


  • Influenza: another common disease produced by a single mutant virus that usually affects at specific times of the year and in large proportions of the population.


  • Bacterial infections: pharyngitis, tonsillitis, laryngitis. They are diseases caused by the presence of bacteria in our body that alter its functioning. They usually cause inflammation of the attacked area: pharynx, tonsils or larynx. They can also cause green mucus, lack of saliva or moisture in the affected area, fever and bodily discomfort.


  • Mononucleosis: it is an infectious disease that is transmitted by saliva, which is why it is popularly known as the kissing disease. It is caused by the Epstein-Barr virus . One of its most common symptoms is pain and swelling of the throat, it can cause fever and general malaise.


  • Respiratory allergies : allergies are caused by external agents to which our body reacts by creating antibodies to defend itself. Allergic reactions can be very different, but among them the sore throat and its dryness are known.


8 natural remedies for a sore throat

Beyond the drugs that we can find in pharmacies, there is a whole set of natural and non-toxic remedies that can help us treat a sore throat and reduce our ailments. This is the case of home remedies and treatments that can help us combat these symptoms.

These are the home and natural remedies that I propose to combat a sore throat:

Thyme and honey infusion

Heat a glass of water in a saucepan until it boils, at which point we turn off the heat and add a tablespoon of thyme and a teaspoon of honey. We let it rest for 6 minutes and strain the product that is ready to be eaten.

Taking a cup three times a day will keep the area hydrated and disinfected thanks to the anti-inflammatory and antiseptic properties of thyme and honey .

Infusion of agrimony, ginger, lemon and honey

Agrimony has fungicidal and analgesic properties that will help reduce a sore throat, ginger has antiseptic and anti-inflammatory properties, which reduces inflammation and pain, and lemon is a natural disinfectant, while honey softens the area.

We repeat the process described above: heat water, add a tablespoon of agrimony, a fresh ginger tip, the juice of half a lemon and a teaspoon of honey, let it rest for 6 to 10 minutes, strain and serve.

You can alternate the two infusions throughout the day.

Bear Ear Water (Ramonda Myconi)

It is a plant with great properties, of which we highlight that it is antitussive, expectorant and softening .

7 or 8 of its dried or fresh leaves should be boiled in plenty of water, let them boil for 5 minutes, turn off the heat, remove the container and strain the product.

Honey is often used to sweeten it because it has a bitter taste.

You can take a liter of this water daily.

home remedies for sore throat

Pomegranate water

For this natural remedy we will use the skin of a pomegranate .

We will boil it in a liter of water for 10 minutes, let it rest for another 10 minutes and strain it.

We can drink this drink hot or at room temperature. It can accompany our meals, take it throughout the day, etc., and it is possible to ingest one liter a day.

The skin of the pomegranate provides us with anti-inflammatory and anti-mucolytic elements.

Thyme gargle

We have already known the properties of thyme, but this time we will use it to gargle or swish in the morning and at night.

We boil a cup of water with two tablespoons of dried thyme for 10 minutes. We strain and let it rest. We already have it ready to use.

Turmeric and salt gargle

We boil a cup of hot water, half a tablespoon of turmeric and a half of salt for 5 minutes. We turn off the heat, strain the drink and let it rest until it is warm.

Gargle should be done at night and in the morning to improve a sore throat.

Turmeric milk

We heat a glass of milk (it can be both milk of animal origin and vegetable drink ) and we add half a tablespoon of turmeric and we drink it hot.

Turmeric has anti-inflammatory properties as well as being relaxing and calming.

You can sweeten the turmeric milk with honey.

Onion syrup and honey

Peel and cut an onion, put it in a saucepan and add water to cover it. Let it simmer for 1 hour.

We extract and place in a glass jar in which we add half a cup of honey.

We let it rest for 24 hours in a dry and cool place and then we strain the product.

We must take 2 tablespoons of the syrup 3 times a day.

The onion gives us antioxidants and acts as a natural antibiotic , while the honey has soothing properties.

Finally, remember that this is general information and that it does not replace medical advice. In the event that the sore throat increases or does not decrease, it is important to visit a health professional to assess the particular situation of each person.


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