Gardening

8 practical uses of peppermint essential oil

The essential oil of peppermint is excellent to include in the preparation of soaps, shampoos, gels, toothpastes and any homemade preparation that you can think of for hygiene and natural cosmetics.

This essential oil has been obtained by the distillation method of its flowers and leaves and this causes all its medicinal properties to be concentrated in the oil. It is, without a doubt, one of the best known and most used essential oils in aromatherapy.

To use the essential oil of peppermint externally normally diluted in a base oil, such as almond oil , the argan oil or olive oil .

What is the best essential oil? A quality essential oil is one that has been made from raw materials from organic farming , without traces of pesticides, herbicides or other toxins. The essential oil of peppermint eco is the healthiest and sustainable option and is what we recommend from ECOagricultor.

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Active ingredients of peppermint essential oil

The essential oil of peppermint (Mentha piperita) has in its composition active principles such as menthol, carvacrol, limonene or menthane.

Peppermint essential oil is very versatile and offers a multitude of possible uses to take care of ourselves naturally. We are going to know some of its properties.

Properties of peppermint essential oil

This oil has several medicinal or therapeutic actions on the body:

  • Antiviral
  • Anti-inflammatory
  • Stimulating
  • Antifungal
  • Painkiller
  • Regenerating
  • Antibacterial
  • Antiseptic

8 practical uses with peppermint essential oil

1.- Peppermint essential oil for headaches

Headaches such as migraine or migraine are very common. Peppermint is one of the best natural remedies for headaches that can help us fight it.

For quick headache relief you just have to dilute two drops of peppermint essential oil in a teaspoon of base oil (sweet almond oil or argan oil) and apply it to the forehead giving a gentle massage.

The cooling effect on the forehead is very pleasant and soothes pain very quickly, both in headaches and migraines.

2.- Peppermint essential oil for dandruff and lice

If you have dandruff, you can add a few drops of peppermint essential oil when you use the shampoo to combat it, or you can prepare your own homemade shampoo and add peppermint essential oil to eliminate dandruff .

Besides that you will feel freshness and a very pleasant sensation on the scalp, it will improve or prevent its irritation, it will improve circulation and this will stimulate the growth of healthier and shiny hair.

It also helps prevent the appearance of lice, and if you already have them, you can use these remedies to eliminate lice .

3.- Peppermint essential oil to stimulate blood circulation

The stimulating effect of this essential oil increases blood circulation.

In turn, this increase in blood circulation leads to greater oxygenation to the brain, organs, muscles and all the structures of our body.

This in the case of people with diabetes can have a protective action against circulatory problems that can lead to alterations in the skin and problems in the feet and legs.

Take advantage of the stimulating and refreshing action of mint for tired legs and feet by adding several drops of the essential oil to a base oil, such as sweet almond or argan oil. Massage in circles and upwards (towards the heart).

Rosemary and horse chestnut are also very useful for blood circulation. I recommend that you prepare this Rosemary and Horse Chestnut Alcohol at home to improve circulation.

4.- Mint essential oil for oral health care

Who has not used a mint toothpaste? Peppermint essential oil is a classic ingredient in homemade and commercial toothpastes.

This is because mint eliminates bad taste in the mouth, provides a feeling of freshness and fights bacteria that damage the gums and teeth. It is also beneficial for its anti-inflammatory effect and because it can help alleviate tooth and toothache pain.

Here you can see an example of how to make a homemade toothpaste using peppermint essential oil.

The peppermint essential oil that you use in making toothpaste should be suitable for internal use.

5.- Peppermint essential oil to relieve pain and reduce inflammation

One of the most common topical and external uses for peppermint essential oil is to reduce pain and inflammation.

Its cooling effect notably relieves cases of inflammation, especially when the inflamed area is hot.

In cases of pain and inflammation from blows, sprains, etc. applying peppermint oil diluted in a base oil, such as sweet almond oil or argan oil, is very useful to “refresh” the area and improve mobility, relieving pain and inflammation.

You can also see other medicinal plants for pain and inflammation .

6.- Peppermint essential oil for poor digestion

One of the traditional uses of peppermint is to improve the digestion of food and help expel accumulated gas in the gastrointestinal tract.

Just add 2 to 3 drops of peppermint essential oil to 200 ml of water and drink after meals.

For these cases it is essential to use an essential oil that is ecological and suitable for internal consumption. If you do not specify it on the container, it is not suitable for consumption and therefore should not be ingested.

In addition, the essential oil of peppermint can relieve an upset stomach, nausea and dizziness that occur when going by car or other means of transport. In this case, you only need to put a drop of peppermint essential oil on the inside of the wrist to feel relief.

7.- Peppermint essential oil for respiratory problems

Menthol, one of the active ingredients in peppermint essential oil, is very beneficial in clearing the airways.

This essential oil is a very useful home remedy to relieve cases of nasal congestion, stuffy or stuffy nose, sinusitis, asthma, colds, flu, etc.

You can use it in steam: add a few drops of mint to a bowl of boiling or very hot water and breathe in the steam that comes out of the bowl.

You can even use peppermint essential oil to make this handy homemade vaporub to keep on hand during the colder months of the year because it relieves nasal and chest congestion and helps you breathe better.

8.- Essential oil of peppermint to fight fungi

One of the properties of peppermint essential oil that has been studied the most is its antifungal action, being a very effective natural remedy to prevent and combat nail and skin fungus.

In this case, the peppermint essential oil is applied locally to the area of ​​the skin that we want to treat, but first we dilute it in a base oil (such as argan oil, sweet almond oil or even olive oil). If it is used on the nails, it can be applied without the need to dilute, helping us with a swab or clean cotton.

Here is an excellent home remedy for nail fungus that, in addition to eliminating them, strengthens brittle and weak nails.

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