Arugula has antioxidants, is purifying, protects the liver and prevents anemia

The arugula , Eruca vesicaria sativa, is a green leafy vegetable native to Asia that has been used since ancient times mainly for salads and is currently widely consumed in the Mediterranean area.

The arugula or arugula belongs to the botanical family of Crucifers, like broccoli , cauliflower , radishes, watercress or turnips . All of them very healthy and great allies to take care of health.

This annual plant grows wild in the Mediterranean region.

The arugula flavor is slightly bitter and with a slight spicy touch.

Where the arugula plays a major role in gastronomy is in Italian cuisine. It is common to use it both in cold dishes such as salads and in pasta and pizza recipes.

Nutritional value of arugula

This green leafy vegetable provides only 30 calories per 100 grams.

Of every 100 grams, almost 92 grams are of water, about 3.5 g are of carbohydrates, 2.5 of protein, 0.5 of fat and 1.5 grams of dietary fiber.

The content of vitamins and minerals in arugula is very varied, being a source of vitamins such as vitamin C, E, B3, B2, B6, B1, A and B9. Also noteworthy is its contribution in minerals such as potassium, calcium, iron, phosphorus, magnesium, sodium, zinc and selenium.

What properties does arugula have

That characteristic bitter and spicy touch of arugula is due to some compounds it has: glucosinolates. These turn out to be of great benefit to our body because they exert anticancer action. The Moringa , for example, also contain glucosinolates .

  • Arugula leaves are rich in beta-carotenes , very beneficial for keeping our eyes in good condition and the optimal state of our eyes.
  • Arugula has good amounts of vitamin C , an essential element in our body for many reasons, among others, to be able to assimilate iron, which is why it is a very beneficial food to avoid and combat anemia.
  • It favors the digestive processes, something characteristic of vegetables with a bitter taste.
  • In addition to provitamin A, arugula also contains glucosinate, a compound that fights breast and pancreatic cancer and is responsible for the slightly spicy taste of arugula.
  • Arugula has minerals such as iron, magnesium or potassium.
  • Due to its folic acid content , it is highly recommended for pregnant women.
  • Arugula is hepatoprotective, caring for and maintaining the health of our liver.
  • It has detoxifying action, so it is recommended in diets in which you want to cleanse and purify the body.
  • It is a vegetable with diuretic effects, therefore recommended in cases of fluid retention and edema.
  • Arugula has anti-inflammatory action, being able to be used externally in poultices on inflamed areas and internally as a salad or infusion for cases of ulcers or even heartburn.
  • The fiber in arugula facilitates intestinal transit and fights constipation, a disease that affects many people around the world and that can be prevented by incorporating foods such as fresh fruits and vegetables into the diet, drinking enough water and following a healthy lifestyle. active life ..
  • Helps to expel intestinal parasites.

For all these properties that arugula offers us, you will have seen that it is a vegetable that cannot be missing in a healthy and balanced diet.


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