Gardening

Asparagus benefits

Consuming asparagus can have many health benefits. In this article we want you to know the benefits of green (wild) and white asparagus and how they can help us maintain good health.

The best time of year to enjoy fresh asparagus is spring as it is one of the seasonal foods of this season and it is very easy to find them in the markets. As always, it is advisable to choose organic and local asparagus to enjoy all its properties and flavor.

And if you dare, here you can read how to grow asparagus .

In gastronomy, there are different cooking recipes with asparagus with which we can taste them, such as: sautéed asparagus, asparagus with mayonnaise, grilled asparagus, asparagus scramble, asparagus cream, asparagus tempura, etc.

Asparagus is a tender stem or bud that is obtained from the asparagus plant, native to the Mediterranean area and belonging to the botanical family of the Liliaceae, just like garlic  or aloe vera . Discover all the benefits of asparagus.

Nutritional value of asparagus

We are going to differentiate between white asparagus and green or brown asparagus.

Canned white asparagus, for every 100 grams, provide us with 57 grams of carbohydrates, 32 g of vegetable protein, 11 g of fat and 1 g of fiber. They also have vitamins C, E, B3, B1, B6, A, and B9. And minerals like sodium, potassium, phosphorus, calcium, magnesium, iron, zinc, and selenium.

Wild asparagus, for every 100 grams, contain 46 g of vegetable protein, 32 g of carbohydrates, 21 g of fat and 1.7 grams of fiber. Vitamins C, B3, B1, B2, B6, B9 and A stand out. They provide us with minerals such as potassium, calcium, phosphorus, potassium, magnesium, sodium, zinc, iodine and selenium.

Although both white and green asparagus have practically the same vitamins and minerals, green asparagus have a higher concentration of these micronutrients.

Asparagus only provide 25 kcal per 100 grams.

Read more articles about the properties of food .

Asparagus benefits

asparagus benefits

We present all the benefits of asparagus:

Asparagus during pregnancy . They are a vegetable with an excellent supply of vitamin B9 or folic acid (especially green asparagus), therefore, asparagus helps prevent fetal malformations during pregnancy.

Asparagus for constipation . If you usually have problems with the regularity with which you go to the bathroom and you have constipation or you want to prevent it, asparagus are your allies. In addition to providing us with minerals and vitamins, asparagus contains the very important fiber that helps us to go to the bathroom correctly, especially green or wild asparagus.

Asparagus in weight loss diets . Vegetables should prevail in our diet and it is interesting to take advantage of the fresh asparagus season to incorporate them into our regular menu, especially if we want to lose weight and lose weight. Asparagus provide very few calories, are rich in water and are satisfying and help us to go to the bathroom regularly due to its contribution in dietary fiber.

Asparagus to take care of the liver . Asparagus phenols and flavonoids stimulate the action of liver enzymes that have a protective action on the liver.

Asparagus and its diuretic effect . Due to its high water content and a compound called asparagine, asparagus has a diuretic action, which is why it stimulates the production of urine and the elimination of waste products from our body. Therefore, its consumption is especially interesting for people with fluid retention.

Asparagus and cardiovascular diseases . Asparagus provides antioxidants that are important in reducing the chances of cardiovascular disease. By eating a vegetable-based diet and reducing or eliminating the consumption of processed food products, we will be doing ourselves a great favor and will contribute to improving cardiovascular health and reducing the risk of disease.

Asparagus and antioxidants . In addition to helping to prevent cardiovascular diseases, antioxidants are compounds in asparagus that are very important to combat free radical damage, which causes disease and aging.

Asparagus as prebiotics . The soluble fiber of asparagus has oligosaccharics and inulin, which serve as food for the beneficial bacteria in our intestine, the bacterial flora or microbiota. Maintaining good gut health is closely tied to maintaining good overall health. Read more about probiotics and prebiotics .

To avoid ingesting pesticide residues, we recommend opting for Organic Asparagus , grown naturally. This is how you take care of your health and protect nature.

Contraindications of asparagus consumption

Asparagus is not recommended for people with gout or high uric acid due to its purine content.

They are also not recommended in people with kidney ailments.

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