Basil for fatigue, insomnia or anxiety and its antibacterial and anti-inflammatory power

The basil , Ocimum basilicum , is a medicinal and aromatic plant annual belonging to the botanical family Labiaceae measuring about 60 cm with toothed oval leaves and flowers and bouquet in white or pinkish we can see during the summer. Basil is native to Asia, specifically India.

Basil is a type of aromatic plant that does not leave you indifferent. It is well known because it is part of many dishes of Italian cuisine such as pasta and pizzas and is an essential spice to make the delicious pesto sauce . In Mediterranean cuisine in general, it is a herb widely used in many recipes due to its aroma.

Of course, as we always recommend for best results, try organic basil .

Medicinal properties of basil, Ocimum basilicum

This medicinal and aromatic plant has antispasmodic, antibacterial, anti-inflammatory, stimulant, sedative, galactogenic and bequic properties.

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It has essential oils (such as cineole, estragole or eugenol), tannins, flavonoids and antioxidants.

basil What are the benefits of basil?

Below you can see a list of the health benefits of consuming basil.

  • It is beneficial in cases of insomnia and anxiety
  • Activates the functioning of the intestine
  • Combat physical and mental fatigue
  • Helps eliminate kidney stones or stones
  • It favors the good digestion of food
  • Avoid muscle weakness

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  • Reduces stomach upset and vomiting
  • Improves airway conditions
  • Repel mosquitoes
  • Activates the immune system
  • Reduce anxiety
  • Stimulates the production of breast milk
  • Fight premature aging
  • Improves the health of the arteries

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  • Soothes irritated nipples
  • Reduces inflammation
  • Eliminate or mitigate headache or headache
  • It is very effective for laryngitis and pharyngitis
  • Used for earache
  • Speeds recovery from colds
  • Calms the cough

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  • Strengthens hair and prevents hair loss
  • Used for inflammation of the urinary tract
  • Helps heal wounds

How is basil used?

It could not be easier and simpler. To enjoy the benefits of basil you can take it in different ways

  • Add fresh basil leaves to your dishes just before serving. You can add the whole leaf or cut it into small pieces.
  • Another way to use basil is by making an infusion with its fresh or dried leaves. One teaspoon of chopped leaves is used for every 200 ml of gua (one glass). When the water is very hot, add it to the glass in which you have put the leaves, cover it and let it rest for 5 minutes. The truth is that this option is less appetizing, in general, than the first, since the infusion or basil tea is not very good.

How Basil Is Grown

Basil is worth having in the kitchen or in your garden or orchard. So you can have your sheets whenever you need them.

Growing basil is very simple as long as you meet some minimum requirements for watering, light and temperature.

In my article Basil, how to grow this aromatic and medicinal herb I give you all the details so that you know perfectly everything related to the care that basil needs. Do not miss it!

Home remedies with basil

The leaves of the plant are used for medicinal purposes

For headaches, an infusion is prepared with a tablespoon of dried leaves per 200 ml of water. The plant is poured into the cup and hot water is added. Cover and let stand 4 minutes. Then strain it and let it cool a bit. Then we go drinking little by little.

To strengthen the hair and prevent it from falling out, you just have to add 100 g of basil leaves to 250 ml of boiling water and cover it to let it rest for 20 minutes. It is then strained and applied daily to the scalp with a stimulating massage.

For earache, the fresh leaves are ground and the juice that is extracted is placed at the entrance of the ear.

To relieve a sore throat , gargle is made with the infusion of the plant.

For cold sores and canker sores, the leaves are ground and applied to the affected area in poultices.

Helps to eliminate acne by applying the infusion on the face or the affected area

If you want to repel mosquitoes and mosquitoes, grow basil in pots and put them on the windows. You can also put twigs on the walls. In case you get stung, you can use the leaves to help reduce inflammation and improve the bites with a poultice of basil leaves.


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