Gardening

Benefits and nutritional properties of peas

The peas (also called peas or peas) are a type of legume like chickpea , the lentils , the tamarind or beans . As a good legume, we can say that they are a very beneficial food rich in nutrients and that is why we want to tell you in this article what are the  benefits of peas .

Peas are the edible seed of the Pisum sativum plant  that is native to the Middle East.

What nutrients do peas or peas have?

These little green balls are a food with great nutritional properties. They are an excellent source of vegetable protein . If we also combine peas with a cereal ( oatmeal , spelled , etc.) during the day , we have a good quality complete vegetable protein, something especially beneficial for people who follow a vegan or vegetarian diet. So that you can read more interesting information about vegetable protein, check out this article where you also have the recommended daily amounts and a list of plant foods rich in protein.

Peas also provide us with carbohydrates, although in a very low quantity: only 10 grams per 100 grams of food.

The fat content of peas is practically zero.

Peas or peas are a good source of minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, and selenium. And, of course, the content of vitamins such as vitamin C, niacin or B3, folate or B9, thiamine or B1, pyridoxine or B6 and vitamin A is also noteworthy.

We cannot forget the fiber of the peas. Fiber, although it is not a nutrient, is essential for many functions that are carried out in our body, to maintain good health and also contributes to reducing the risk of suffering from diseases.

How many calories do peas have?

A serving of 100 grams of peas contains only 80 calories. Therefore, it can be said that peas are great to include in the diet of overweight people who are dieting to lose weight.

Being a good source of plant protein and fiber, peas don’t keep you satiated any longer.

Therefore, include peas as a first course that, in addition to being your ally for weight loss, will provide you with nutrients that will contribute to good health.

Also read other articles on the properties of food .

Health benefits of consuming peas or peas

peas benefits Peas are a legume especially beneficial for people with heart ailments such as heart attack and angina pectoris.

They improve blood circulation due to its vasodilator action.

Regulate cholesterol levels in the blood.

They also regulate blood sugar levels, which is especially interesting for people with type II diabetes.

They help our nervous system to carry out its functions optimally.

They participate in the regeneration of tissues in our body.

They are a very nutritious food especially indicated during the stages of growth, pregnancy and lactation and old age.

Peas help us to go to the bathroom and prevent constipation and reduce the chances of colon cancer.

The vitamin C content along with the iron content of peas makes them a beneficial food to prevent or improve cases of iron deficiency anemia.

For healthy hair, nails and skin, nurture them from within by incorporating peas into your regular diet.

How can we eat peas?

In all the ways you can think of. We can prepare peas or peas in cooking recipes as varied as puree, soups, steamed or boiled with a good dressing, they cannot be missing in paella, as filling for empanadas and empanadillas, in stews, stews….

And we can also find pea flour  that we can use to make tortillas, savory crepes, breads, pizza dough, etc.

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