Gardening

Broccoli: antioxidant, purifying, satiating and fortifying the defenses

Broccoli or broccoli is a flower vegetable widely consumed throughout the world. And it is not surprising because it is a very healthy food that provides us with vitamins and minerals that are very necessary for us to enjoy good health.

The best way to prepare broccoli to take advantage of its properties is by steaming it or marinating it with lemon juice and extra virgin olive oil. And, of course, make it organic broccoli .

We are going to know a little more about the nutritional value of broccoli and the benefits of consuming this vegetable.

Nutritional value of broccoli

Like most vegetables, broccoli is rich in water, up to 90% of its composition. It has macronutrients such as vegetable protein, carbohydrates and a very low fat content. Its fiber content is quite high.

Of the minerals in broccoli we can highlight potassium, phosphorus, calcium, magnesium, sodium, iron, zinc and iodine.

As for vitamins, broccoli provides us with vitamin C, E, niacin or B3, thiamine or B1, beta-carotene and folate or B9.

The phytochemicals and antioxidants in broccoli are “responsible” for this vegetable being considered a superfood .

The caloric value of broccoli is very low, just 35 kcal per 100 grams.

Read more articles about the properties of food

Benefits of consuming broccoli or broccoli

  • PROPERTIES BENEFITS BROCOLI This vegetable helps us prevent the damage caused by free radicals in our body thanks to its antioxidant content.
  • The fiber in broccoli is very beneficial for people who want to lose weight and are on a diet to lose weight because it has a satiating effect and promotes intestinal regularity. It is also a food with very few calories.
  • Broccoli strengthens our immune system and increases resistance to infections.
  • Another very beneficial effect of consuming broccoli is its flavonoid content, specifically quercetin. This works as an anti-inflammatory, so it is interesting for people with chronic ailments that involve inflammation.
  • A vegetable that can help prevent the appearance of different types of cancer such as prostate, stomach, breast, colon, lung or colon. This could be due to the action of glucosinolates in broccoli.
  • Broccoli is a vegetable that helps us take care of our eyesight and maintain optimal eye health, helping to prevent or delay the appearance of cataracts or macular degeneration.
  • By increasing the absorption of iron, broccoli is great for people who tend to have a tendency to iron deficiency anemia and want to prevent or combat it.
  • It is a good ally for our muscular and nervous system, since it favors the proper functioning of both due to its nutritional properties.
  • The fiber in broccoli helps to eliminate cholesterol in the blood.
  • Broccoli is great for low carb diets.
  • It helps us regulate blood sugar levels. This is especially beneficial for people with insulin resistance or type II diabetes.

>> Buy organic broccoli

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