Cherimoya, a fruit with many benefits and nutritional properties

We can only enjoy it for a few months a year and for some, it is one of the best fruits we can eat. It has a very pleasant flavor and a pulp with a fleshy and juicy texture.

If you have also eaten chrimoya and want to know what this tropical fruit is good for, in this post we give you the most important information you should know about it.

What is custard apple?

Cherimoya is the fruit of the custard apple tree Annona cherimola , native to the Peruvian Andes and belonging to the botanical family of the Anonaceae . This fruit has a fleshy and sweet white pulp where the seeds are located and is covered by a green skin.

The custard apple is one of the seasonal fruits of fall and winter , like persimmon , grapefruit or grapefruit and oranges . To take advantage of its benefits, choose organic custard apples .

We want you to know the nutritional properties and benefits of custard apple so that you can include it in your diet while we have it in season.

Nutritional value of custard apple

This fruit mainly provides us with water (almost 80% of the total content) and macronutrients such as carbohydrates, small amounts of vegetable protein and a practically zero fat content. It also provides us with good amounts of fiber.

Cherimoya contains vitamins C, B3, B1, B2, B9 and A. Among the minerals, potassium, calcium, magnesium, phosphorus, sodium, iodine, zinc and iron stand out.

The caloric value of custard apple is 85 kcal. per 100 grams.

.Cherimoya properties

Properties and benefits of cherimoya consumption

  • cherimoya nutritional properties It is a fruit that helps us maintain a good intestinal transit and prevents constipation.
  • Also, due to its fiber content, custard apple helps prevent colon cancer.
  • Cherimoya promotes optimal functioning of our central nervous system.
  • It is a fruit that can improve heavy and slow digestions. Take it for dessert.
  • The antioxidants in custard apple help our defenses to work properly.
  • Custard apple is a natural remedy to reduce or eliminate fluid retention.
  • It is especially beneficial during the growth stages.
  • It can help us to improve the absorption of iron due to its vitamin C content, thus preventing or improving iron deficiency anemia.
  • It is an excellent food for athletes due to its beneficial action on the functioning of the muscular system.
  • Custard apple is satiating and can be included in weight loss diets for people who want to lose weight.
  • In intestinal ailments, such as irritable bowel, custard apple is beneficial due to its high fiber content.
  • Cherimoya is a fruit suitable for people with hypertension or high blood pressure due to its low sodium content.
  • This fruit can be part of breakfast or a snack or as a dessert with lunch or dinner.

What is the best way to take custard apple?

Well as is. Cut the custard apple, take a teaspoon and eat the pulp. It’s delicious. Find Ecological Cherimoyas .

Related posts

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Botón volver arriba