Gardening

Discover the properties and benefits of Chlorophyll

Chlorophyll is the photo receptor pigment responsible for transforming the energy of sunlight into chemical energy. Its molecule is very similar to the structure of hemoglobin in human blood (responsible for transporting oxygen in our body), for this reason it is called ” green blood ” and therefore is the best natural antianemic. Chlorophyll oxygenates us, alkalizes the pH in our blood, improves our blood circulation, purifies and heals all our organs, helps eliminate toxins from our body, and even destroys many of our internal enemies, such as pathogenic bacteria, fungi and cancer cells. .

Due to its content of folic acid, it is recommended for women during pregnancy to prevent malformations of the baby and is very useful in diseases of the nervous system, such as depression, schizophrenia and insomnia.

Another interesting fact is that, when the body is impregnated with chlorophyll, in contact with sunlight, vitamin D is secreted under the skin, responsible, among other things, for fixing calcium in our bones and teeth.

The higher the consumption of chlorophyll, the better the health of our intestinal flora and our general health, since good bacteria develop and maintain themselves in the presence of oxygen, unlike pathogenic microorganisms, which do not tolerate oxygen. Green leaves are the largest source of chlorophyll and among them, those with the greatest amount are wheat grass and barley grass.

Nutrients in green leaves

With “green leaves” we refer to all the leaves that sprout from the ground and that are edible, such as spinach, chard, chicory, arugula, lettuce, beet, carrot, cauliflower, broccoli, dandelion, borage leaves , parsley, basil, cilantro, mint, etc . The darker and bitter the leaf, the more nutritious it will be. It is good to start trying leaves that did not even cross your mind as a “food” candidate, such as carrot leaves, or wheatgrass.

The primary nutrient in greens is chlorophyll . Something that is not known is that greens contain many nutrients assimilated by our body when they are already well ground. Each leaf gathers particular nutrients, so getting leaves from organic or biological cultivation, and a good variety in the leaves that we occupy is essential to absorb the different nutrients that our body requires to be in optimal conditions. All of them have enough essential amino acids – the basis for forming proteins and that the body needs to obtain from the outside – especially those that are dark green in color. In addition, the green leaves are richer in vitamins, mineralsand other nutrients than the same vegetable roots and are very low in calories and carbohydrates . For example, in carrot leaves, vitamin A is 192 times higher in the leaves than in the roots.

Notable is to comment that in general, green leaves are very rich in calcium and other minerals that help keep bones and teeth firm and healthy.

Fiber

L to fiber is a hydrate indigestible carbon , which is not converted into glucose and can absorb water, causing the stool is more bulky, less dense and more easily transit through the digestive tract. Although fiber is finally eliminated in excretions, it is considered a nutrient due to its high importance in good digestion, assimilation of nutrients (by cleaning the intestinal tract and taking care of our bacterial flora), and internal cleaning. The main purpose of consuming fiber is the elimination. The human body is built in such a way that virtually all toxins from all over the body end up in the colon. If we do not consume enough fiber to eliminate waste from the intestine, other parts of our body, such as skin, mucous membranes and sweat glands, are forced to assume the role of elimination in order to avoid an excess of toxins.

There are two types of fiber: soluble and insoluble. The soluble fiber is that almost everyone has heard of and can be found in fruits, beans, oats and seeds like chía.Su gelatinous consistency improves bowel movements to increase the volume of the mass in the colon. It binds to cholesterol and slows the release of glucose , lowering, for example, the risks of diabetes.

For its part, insoluble fiber works like a sponge that absorbs and carries toxins out of the intestine. If we don’t consume enough insoluble fiber, toxins build up in our bodies and disease develops. This fiber is present especially in green leaves , vegetable shells, nuts, seeds, beans and the skin of grains.

Benefits of drinking green smoothies regularly – One a day, at least

– Oxygenates our cells, feeling more awake and present

-They give a lot of physical and mental energy!

-Improve and regulate your digestion in a short time

-Power defenses and general health, preventing diseases

-Improves the levels of hydrochloric acid in the gastric juices of the stomach

-Improves the absorption and assimilation of nutrients

-Reduces the possibility of contracting infections and parasites

-Reduces the incidence of allergies -Reduces depressive states

-Reduces fluctuations in glucose levels

-Promotes regular bowel movements

-Helps to regulate sleep disorders

-Reduces the symptoms of pre-menstrual syndrome and generally reduces the days with menstruation

-Begin to heal the skin, by releasing this channel as a toxin outlet

-Improves wound healing and healing

-Improves blood circulation and thus revitalizes the vascular system

-You can enjoy eating them, knowing that you deliver valuable nutrients to your body, with low calories and without guilt!

nourish life

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