Gardening

Fenugreek or fenugreek: 18 reasons to take it and take advantage of its properties

Diabetes, liver problems, obesity and overweight, ulcer, fungi, high cholesterol, poor digestion …. If you suffer from any of these ailments, fenugreek, fenugreek or also called fenugreek (in English) is a food that cannot be missing from your diet.

Although, as we will see below, this small plant has many more nutritional and medicinal properties that help to take care of our body and have better general health. Would you like to know more?

What is Fenugreek or Fenugreek? 

Fenugreek or fenugreek , Trigonella foenumgraecum , a plant native to Asia and southern Europe that belongs to the Fabacea botanical family, just like lupins , carob , beans or beans , lentils , chickpeas , broad beans and peas or peas .

Fenugreek was already a legume used by cultures such as the Egyptians due to its medicinal and nutritional properties, forming part of the popular medicinal and gastronomy of countries such as India, Greece or Egypt.

In this article we will tell you everything about Fenugreek so you can take advantage of this wonderful food.

How is Fenugreek taken?

We have different ways of taking this wonderful legume:

To take advantage of the nutritional and medicinal properties of fenugreek, we can prepare its leaves in infusion or naturally in salads and its seeds can be added to the cooking recipes that we prepare, it can also be infused with them and we can even grind them and use them to apply them. externally and locally in poultices.

As you can see, the different ways in which we can take advantage of the virtues of fenugreek are very varied.

Medicinal action of Fenugreek

The use of fenugreek has been known since ancient times. Already then they knew some of the therapeutic characteristics of these seeds and took advantage of them to take care of their health and maintain their well-being.

But currently we have numerous studies and clinical investigations on its composition and medicinal qualities that certify that these seeds have pharmacological use due to their action:

  • Carminative
  • Antiulcer
  • Anti-inflammatory
  • Digestive
  • Antidiabetic
  • Hypocholesterol
  • Antibacterial
  • Antifungal
  • Antilipidemia
  • Hepatoprotective
  • Anti-obesity
  • Antioxidant
  • Anticarcinogenic

It can be said that fenugreek is a small plant with great therapeutic virtues to help prevent disease and promote good health. It is no wonder that fenugreek has been part of the traditional medicine of many cultures.

Did you know that fenugreek is considered one of the oldest medicinal plants?

It is even cited in Ayurvedic Medicine and Traditional Chinese Medicine.

Nutritional value of fenugreek or fenugreek

Fenugreek seeds are mainly composed of carbohydrates, vegetable protein and lastly fat.

Fenugreek seeds provide us with micronutrients such as vitamins B1, B9, B2, B6, B3, A and C, and the minerals iron, calcium, potassium, selenium, zinc, copper, manganese and magnesium. .

Furthermore, its fiber content with mucilage and pectin must be highlighted.

Fenugreek provides us with phytochemicals, tannins, phenols, flavonoids and steroidal sapogenins such as diosgenin.

Does fenugreek make you fat? The caloric value of fenugreek seeds is 360 kcal per 100 grams.

fenugreek properties

18 reasons to take fenugreek or fenugreek

1.- This food helps regulate blood glucose levels, therefore, it is especially beneficial for people with type II diabetes

2.- Fenugreek provides us with antioxidants that prevent radical damage and delay aging.

3.- Fenugreek is a natural remedy for gout or high uric acid.

4.- Fenugreek improves the digestion of food .

5.- Fenugreek is a beneficial hormonal rebalancing during menopause and premenstrual syndrome.

6.- Fenugreek prevents or fights constipation.

7.- This legume has an anti-inflammatory effect

8.- Fenugreek improves rest and promotes sleep.

9.- Fenugreek seeds reduce cholesterol levels

10.- Fenugreek improves cases of sore throat, fever and bronchitis.

11.- Due to its emollient and antiulcer action, fenugreek is of great benefit for people with stomach ulcers

12.- Both the seeds and the leaves have expectorant action, very useful in cases of colds and congestion of the respiratory tract. .

13.- Fenugreek improves intestinal inflammation

14.- This legume is very useful for cases of iron deficiency anemia and mitigate its symptoms such as exhaustion.

15.- Fenugreek has a galactogogue action, that is, it stimulates the production of breast milk.

16.- Fenugreek helps us to expel the gases accumulated in the gastrointestinal tract thanks to its carminative effect. .

17.- Due to its hepatoprotective action, fenugreek takes care of your liver and favors its proper functioning. Include fenugreek leaves in salads, preparing them as an infusion or adding the seeds to dishes.

18.- It is a very nutritious legume that provides us with macro and micronutrients in addition to the valuable fiber.

As you can see, fenugreek is very healthy and it is worth incorporating it into our diet to take advantage of its medicinal benefits and nutritional properties.

Fenugreek contraindications

Fenugreek or fenugreek is not recommended during pregnancy as it stimulates the uterus.

It could interact with drugs, such as oral contraceptives. If you are under medical treatment, consult a professional before consuming it.

Consulted bibliography

https://www.ncbi.nlm.nih.gov/pubmed/24102093

https://www.ncbi.nlm.nih.gov/pubmed/28266134

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