Fibromyalgia: How to improve your quality of life with natural remedies?

It is not necessary to explain the muscle pain suffered by people with fibromyalgia . If you have been diagnosed with this disease, you will know better than anyone. If not, surely you are very aware of what these people have to go through every day: fatigue, lack of sleep, excruciating pain, anxiety …

Fibromyalgia affects 5% of the world’s population , especially women between the ages of 40 and 50. That means: 5 out of 100 people, a total of 400 million people in the world .

These numbers are imposing, right? It is not surprising that among all the people who go through this daily, there are those who want to find a solution to improve their quality of life from home and naturally.

So today we have a list of tips to help alleviate these symptoms and improve the wellbeing of those who suffer from fibromyalgia.

What is fibromyalgia?

Fibromyalgia is a chronic disease characterized by general and usually severe musculoskeletal pain. The main cause of fibromyalgia is still unknown .

Some triggers or risk factors can be in genetics, hormonal problems, head or spinal injuries, consequences of surgeries, rheumatic diseases, viral infections, sleep problems, stress …

We have already discussed some of its symptoms, including muscle pain , tingling, fatigue , stiff joints … Sometimes this also involves migraines , irritable bowel syndrome, sleep problems or anxiety

It is very difficult to treat fibromyalgia effectively as there is no definitive cure. So what is generally intended is to relieve your symptoms.

As is often the case, some people prefer to add complementary natural treatments to improve their quality of life .

How can we treat fibromyalgia naturally?

Taking into account that there is no definitive cure for fibromyalgia, we have collected the best tips to alleviate symptoms from home in a simple and 100% natural way.

do exercise

It is not only suitable for reducing fibromyalgia symptoms in the long term, as it prevents muscle wasting . It also helps balance emotional health and reduce stress .

Within this area, some relaxation activities such as yoga and meditation are also highly recommended . They can combat pain, fatigue, lack of sleep, anxiety, etc.

Maintain an adequate diet

It is essential to maintain a balanced diet, especially when suffering from fibromyalgia. Here are some recommendations:

1. Choose energy sources

Fibromyalgia can leave you weak. Choosing to eat foods that give you a lot of energy can help you get through the day more easily.

  • Almonds , walnuts and other dried fruits
  • Broccoli
  • bean
  • Avocados
  • Dark green leafy vegetables

2. Do you join the vegetarian diet?

Studies show that some diets can affect fibromyalgia. While a vegetarian diet (raw vegan diets) can help reduce pain . Of course, this may be a diet not suitable for everyone.

3. Avoid foods that make your symptoms worse

Certain foods can aggravate fibromyalgia symptoms. These can be foods from a FODMAP (fermentable short-chain carbohydrates) diet, gluten, and additives .

4. Does it taste like little to you?

Although there is less research on this, if what you have seen seems to you little, here is a list of medicinal plants and home remedies that you can try:

  • Low magnesium foods : spinach, asparagus, lettuce, brewer’s yeast, wheat germ.
  • Foods that include selenium: oranges, apples, cucumbers, pumpkins, garlic, onions, cabbages.
  • Foods rich in calcium : especially green leafy vegetables or chard.
  • Foods rich in vitamin C : strawberries, blueberries, cherries.
  • Foods rich in Omega-3 fatty acids : walnuts, avocado, soy, flax, olive oil … to reduce joint inflammation and fatigue.
  • Natural infusions of dandelion , ginger , horsetail , turmeric

take care of yourself

We know that each person is different and each one can present very different symptoms. Fibromyalgia can affect you in many ways, as we have seen. Therefore, you have to listen to your body. It is vital to know how to differentiate what can be beneficial for you and what will not be useful to you. Each and every one of the symptoms and factors must be taken into account. You can consult with your doctor and test, always with measure, what is best for your body.

The vital thing is to try to achieve a healthy life.

Have you tried any of these solutions? Have they worked for you?

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