Gardening

Foods and plants that help us detoxify and purify the body

When the diet is based on highly processed, denatured and synthetic products, our health suffers seriously. The functions of our organs are hampered and symptoms such as headache , fatigue and lack of energy appear, sleep disturbance and, if these bad eating habits are maintained over time, metabolic diseases such as diabetes, obesity, malnutrition, etc. .

In these cases, our body can become saturated with dirt because it is not able to eliminate all the waste from our body that it should because we do not stop eating junk or junk food.

We are clear that our health is based on our food choices. Eating healthy will affect your good health. As long as we cannot create and maintain a good eating habit, we will not obtain results in the medium and long term. Base your diet on fresh, unprocessed foods, especially seasonal fruits and vegetables .

It is also important to have an active life and avoid a sedentary lifestyle with one or more physical activities that we like and motivate us to continue practicing it.

Do you like to take care of yourself? If your goal is to have good health and you like to be well, choose organic fruits and vegetables and take care of yourself from the outside with BIO hygiene and cosmetic products . Remember that ECO food is the best for you and the planet.

Food products to eliminate or reduce in a healthy diet

  • Breakfast cereals
  • Industrial juices
  • Industrial pastries (including cookies)
  • Refined seed oils
  • Sugar and white flour, refined
  • Processed meats (cold cuts, sausages, etc.)
  • Milk
  • Precooked products

Predominant foods in a healthy diet

Mainly, the foods to include in a healthy diet should be of plant origin:

  • Fresh vegetables (any in season: cabbages, leek, broccoli, chicory, watercress, turnips, lettuce, mushrooms, arugula, collard greens, artichokes, chard, zucchini, cucumber, celery, aubergine, pumpkin or squash, thistle, asparagus, peppers, etc. )
  • Fresh fruits (pineapple, cherries, apples, pears, figs, plums, watermelon, avocado, melon, kiwi, papaya, tangerines, apricot, strawberries, grapes, tomatoes, blueberries, grapefruit or grapefruit, guava, etc)
  • Legumes (peas or peas, lentils, chickpeas, beans, etc)
  • Whole grain cereals

And, in the case of an omnimous diet, they are incorporated in order from highest to lowest consumption:

  • Eggs
  • Cheeses
  • Fish
  • Raw meat

We must also include good quality fats: extra virgin olive oil and coconut oil.

Purifying medicinal plants

This type of medicinal plants favor the proper functioning of the organs and the expulsion of toxins. Herbs with diuretic, hepatoprotective and sweat action will be useful in these cases.

<Medicinal plants with great diuretic action : they will stimulate the elimination of waste products and toxins from our body. We can use: ash, horsetail, birch, meadowsweet, caraway, stonebreaker, yarrow.

<Plants that activate lymph circulation : melilot.

<Hepatoprotective medicinal plants : they take care of our liver. We can use: milk thistle, dandelion, nettle, burdock, fumitory, rosemary and artichoke.

Read about the properties of medicinal plants . .

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