Foods that improve vision and the health of our eyes

Foods that improve vision . The view could be considered one of the most important senses does care enough ?. Approximately 70% of eye diseases are closely related to diet.

Bad habits, the constant use of computers and the passage of time produce wear and tear that we can counteract by introducing the right foods into our diet . Antioxidants and Omega-3 and 6 help us avoid disorders such as macular degeneration or cataracts.

We must also avoid so-called junk or junk food, such as products rich in saturated fats or refined sugars because they harm eye health.

Foods that improve vision and the health of our eyes

Foods that contain the following nutrients are very favorable for eye health:

Vitamin A : very important especially for night vision. Including foods rich in carotenes are transformed into vitamin A and you will not have deficiencies. They are found in orange, red, and yellow fruits and vegetables such as sweet potatoes, peaches, loquats, tomatoes, carrots, or plums.

Group B vitamins : prevent the onset of diseases and loss of vision. They are in radishes, cauliflower, spinach, lettuce, nutritional yeast, almonds, hazelnuts, walnuts, oats or barley.

Vitamin C : helps us take care of blood vessels and reduces the risk of cataracts. It also helps the other vitamins to be properly absorbed. You find it in red bell peppers, papaya, blueberries, broccoli, kiwis, melon, sweet potato or sweet potato, mango or citrus.

Vitamin E : prevents the degeneration of cell membranes avoiding damage caused by free radicals and reduces the risk of cataracts. You find it in green fruits and vegetables such as peas, avocado or avocado, asparagus, lettuce and also in nuts and sunflower seeds.

Zinc : it is a mineral with antioxidant action that takes care of the sight by delaying macular degeneration. Found in figs, celery, eggplants, asparagus

Omega 3 and Omega 6 : promote the formation of carotenes and fight macular degeneration. We find them in nuts, flax and pumpkin seeds or in oats.

As you can see, fruits, vegetables and nuts are rich in very important nutrients to take care of your eyes. You should also bear in mind that the more ripe a fruit is, the higher concentration of nutrients it has.


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