Foods to combat fatigue and physical and mental tiredness

The tiredness and fatigue are common after moments of stress or when there is an increase in physical activity , such as during the summer . In addition to a good restful sleep at night, we can do more to minimize or eliminate fatigue and continue with our day.

Through food we can help our body to feel less tired and with more vitality .

Foods that fight tiredness and fatigue


Rich in nutrients and providing a lot of energy, they are not considered superfoods because of how complete they are. Thanks to the vitamin B6 and the tryptophan they contain, they help us to fight both physical and mental tiredness and fatigue.


They are rich in vitamins such as A, B-9 (folic acid), E or C, the latter helps to better absorb magnesium and iron. Lack of folic acid, magnesium, and iron can lead to physical fatigue. Remember to include this green leafy vegetable periodically.


Thanks to their complex carbohydrate content, legumes are excellent for providing us with energy and dissipating fatigue. They are also very versatile in the kitchen and can be prepared from hamburgers to patés, salads and stews.

Nuts and seeds

These foods are rich in magnesium and tryptophan, an essential amino acid capable of reducing physical and emotional fatigue, stress, anxiety or insomnia.

Red pepper

Foods rich in vitamin C promote the proper functioning of our immune system and keep us healthy, avoiding falling into states of fatigue. Include in your diet foods rich in vitamin C such as strawberries, oranges, lemons, figs, grape celery, pineapple, spinach, Brussels sprouts, peas or garlic.

Green Tea

In addition to being rich in antioxidants and L-theanine, with action to lower anxiety and stress levels. In addition, L-theanine improves memory and the power of concentration as well as the regulation of the sleep cycle.

Fermented foods

The lack of beneficial microorganisms in the digestive tract is associated with Chronic Fatigue Syndrome. It helps to replenish beneficial microorganisms through fermented foods such as sauerkraut or kefir that we can prepare at home.


Being dehydrated is one of the most common causes of fatigue. It is important that during hot times we are aware of the intake of water and foods rich in it. In addition, when we carry out activities in which we lose water, we must incorporate more of it.


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