Foods to take care of the health of the kidneys

The kidneys  are two organs that perform vital functions in our body such as purifying the blood and controlling the amount and concentration of it in our body, synthesizing hormones, producing red blood cells, regulating blood pressure, producing glucose, among others. The kidneys can purify and filter up to 200 liters of blood throughout the day and eliminate about 2 liters of fluid with toxins and waste.

If the kidneys did not carry out their functions correctly, the blood would fill with toxins and waste, it would become denser and could occur from diabetes and hypertension to heart and cerebrovascular diseases, through infectious diseases, because when the system is compromised immune it would be easier for all kinds of pathogenic microorganisms to cause us harm.

It is important not only to opt for foods low in sodium and to control the salt that we add to our dishes when we eat, but also to avoid pre-cooked, canned foods, snacks, etc. because they contain very high levels of sodium (in addition to other addictive and harmful ingredients). The use of medications can also harm the kidneys, as well as alcohol, tobacco and lack of exercise.

Good foods to clean and take care of the kidneys

  • A healthy diet is essential to maintain healthy kidneys, and this diet includes drinking enough water to stay hydrated and avoid damage caused by chronic dehydration
  • The properties of apples are very beneficial to take care of the kidneys, they have purifying and diuretic action so they help eliminate toxins and clean the blood, they also have a lot of water, vitamins and minerals.
  • The watermelon helps purify the blood, cleansing and helping to eliminate toxins and waste through its properties and its high water content.
  • The grapes are rich in antioxidants and ensure correct blood circulation and stimulate removal of liquid as well as uric acid.
  • The citrus  (lemons, grapefruit, oranges, tangerines) are very beneficial to protect the health of the kidneys, includes a pair of pieces or juice daily in your diet.
  • The Granada promotes kidney function, has large, well clean cleansing effect of the blood and strengthens the liver, stimulates the production of urine and is recommended for renal calculi.
  • The red peppers are low in sodium and very beneficial for health in general and for the proper functioning of the kidneys in particular when it is your time, take advantage and include them in your daily diet. They are rich in antioxidants and enzymes, a gift to our health.
  • The onion is low in sodium and has a powerful antioxidant that protects us against heart diseases and degenerative diseases.
  • The garlic for its properties is a food-medicine which can take advantage of its properties, which, among others, promote and stimulate the functioning of the immune system.
  • The asparagus facilitate purification of blood, stimulate kidney function and have diuretic action, so favor the elimination of liquids.
  • The celery has great detoxifying and purifying action, so that benefits and promotes good kidney function. Include it raw in green smoothies, salads, etc. or in soups and stews.
  • The cauliflower is low in sodium and protects us against degenerative diseases due to its antioxidant.
  • The cabbage or cabbage is to be very beneficial, is low in sodium, combating free radicals, prevents blood clotting, is rich in antioxidants, and if you do in sauerkraut or fermented increases its nutritional properties.
  • The cucumbers favor the removal of fluids and blood detoxification also eliminate uric acid and cleaned intestines.
  • The beets or you beterradas are highly depurativas and favor the formation and elimination of urine. They stimulate the function of the kidneys, liver and intestine.
  • The carrots stimulate the function of the kidneys, liver and also improve blood debugged. They also favor the elimination of uric acid.

Medicinal plants for healthy kidneys

  • La Salvia favors the elimination of uric acid and urine formation. It has a purifying and healing effect on the kidneys and the bladder.
  • The dandelion is used to remove kidney stones, to combat fluid retention and to protect the health of the kidneys.
  • The ponytail is a diuretic plant that facilitates the removal of liquids, removes and prevents kidney stones or urinary tract infections combat.
  • The Astragalus is an herb that looks after the kidneys, nephritis and fights infections, is diuretic and promotes the health of the liver.
  • The Parsley is another herb that besides being very beneficial for overall health, clean kidneys and is able to remove kidney stones, favoring the proper functioning of these.
  • The Pepperwort or Chancapiedra ( Phyllanthus niruri ): this plant is able to prevent the formation of kidney stones or remove if already formed. It also takes care of the liver.


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