Grapes, 8 benefits of its consumption

Grapes , Vitis vinifera L. , a fruit native to the Caucasus area that includes both table grapes and wine grapes.

To talk about the nutritional properties and benefits of grapes, we have focused on black grapes as they are more interesting for health due to their higher nutrient content.

The grape is the berry of the vine and grows in clusters.


Grapes properties

Within the nutritional value of grapes we can highlight that this fruit has vitamins C, E, B3, B6, B1, B2, B9 and A, minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, iodine and selenium. Of every 100 grams of grapes, more than 80 grams are water, 15 g are carbohydrates, and it does not have 1 gram of fat, another gram of protein and just over half a gram of dietary fiber.

Are grapes fattening ? Grapes are one of those fruits, like the banana , which is haunted by the urban legend that they are very caloric. This fruit is very healthy and its caloric value is not at all exaggerated so as not to eat them, even for people who want to lose weight and are on a diet to lose weight. Grapes provide us with about 70 calories per 100 grams.

But perhaps there is a compound in grapes that is best known for its positive impact on health: resveratrol . This is mainly found in the skin and the seeds or seeds of grapes and is a polyphenol that provides great health benefits:

  • It is cardioprotective
  • Anti-inflammatory
  • Anticancer
  • Vasodilator
  • Antiallergic
  • Antithrombotic

Another very important polyphenol that black grapes contain are anthocyanins , which have an effect:

  • Antioxidant
  • Antidiabetic
  • Cardioprotective
  • Antitumor
  • Anti-inflammatory

We also find anthocyanins in red , dark blue, and black fruits . Anthocyanins are sensitive to heat, so it is preferable to eat grapes raw if we want to take advantage of their properties.

The polyphenols are phytochemicals or are bioactive substances that exert a protective effect on our health. But let’s see what grapes are good for and what are the benefits and properties  of this fruit.

More articles on the properties of food .

Grapes, 8 benefits of its consumption

grapes benefits The grape and its antioxidant activity . This effect of this wonderful fruit is what it does is to fight free radical damage, helping us to delay aging and helping to prevent diseases.

Grapes and their anti-inflammatory effect . Grapes can contribute very positively when it comes to improving diseases or symptoms of these that involve an inflammatory response (acute or chronic) in our body.

Grape as an anticancer . Due to its antioxidant effect, eating grapes regularly helps prevent cancer by inhibiting the proliferation of cancer cells. Of course, to maintain good health it is important to eat a diet based on vegetables and fruits and reduce the consumption of processed foods.

Grapes for wrinkles . These berries have the quality of delaying the appearance of wrinkles, not in vain, there are many beauty treatments whose main ingredients are crushed grapes and applied to the area to be treated. Grapes take care of our skin and keep it young for longer.

The grape as a diuretic . It is a fruit that will help us to naturally eliminate excess fluids retained in the body and will promote the expulsion of waste products and toxins from our body.

Grapes to take care of the liver . Another great benefit of consuming grapes is the hepatoprotective effect that this healthy berry exerts on the liver. This is mainly due to resveratrol that acts by protecting the liver and promoting its proper functioning. People with fatty liver can especially benefit from the properties of grapes.

The grape for gout, hypertension and arthritis . These berries are great for supporting kidney function and thus detoxifying the blood. This effect is especially beneficial for improving cases of gout or high uric acid and also for people who have arthritis. In addition, people with high blood pressure and kidney stones can benefit from the consumption of grapes. Including grapes in the usual diet as dessert or to eat between meals is beneficial for this type of ailments.

Grapes to take care of the sight . In this field, grape anthocyanins are not only excellent for preventing degenerative eye diseases such as cataracts, but they also help us maintain visual acuity for longer. Grape is a fruit that is especially interesting for people with diabetes, since, in addition to anthocyanins helping to prevent diabetic retinopathy, they also have antidiabetic and vasoprotective action.

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