Gardening

Green tea: source of antioxidants that can help take care of your health

What is green tea good for? Green tea is an excellent source of antioxidants, it can be beneficial to reduce inflammation in inflammatory diseases such as arthritis and it has been proven that the caffeine in green tea can prolong the activation of thermogenesis, thus mobilizing our metabolism and the elimination of fat .

Along with water and coffee , tea is one of the most widely consumed beverages in the world, thanks to its recognized benefits it has become a very popular herb.

To enjoy its flavor and its qualities, always choose an organic green tea , toxic free and of better quality.

Now, have you ever wondered why this plant is so famous? Today we introduce you to a little more about green tea, or as it is scientifically called Camellia sinensis.

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What is green tea?

Green tea is a thousand-year-old herb from Asia, particularly China, and is a plant today widely known for its properties and health benefits.

Green tea is obtained from the fresh leaves of the Camellia sinensis plant . They go through a treatment that prevents their fermentation, which is why they are labeled “green”. In this way, it is prevented from losing its valuable healing and antioxidant benefits that are responsible for its anti-aging, anti-cancer properties and strengthen the immune system.

Notably by other processes, this same herb Camellia sinensis , other varieties are derived as black tea , the red tea and white.

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The active principles of green tea

There are numerous components of green tea that have a beneficial protective effect on health

Camellia sinensis is composed of almost 40% catechins of various varieties that help in the prevention of cancer and photoaging.

The beneficial effects of this herb are largely due to polyphenols that contain antioxidant properties.

According to a Chinese legend regarding this tea, many years ago in the reign of Shen nong, there was a very large epidemic where many people fell ill and died. In the midst of his despair, this emperor went in search of an antidote and found this wonderful plant.

Read The 15 best infusions for high blood pressure

What does the green tea works for?

green tea properties

Parkinson’s and Alzheimer’s

Green tea could help protect us against neurodegenerative diseases such as Parkinson’s and Alzheimer’s. The components of this drink exert protective action on the cells of our central nervous system and help prevent damage. Although many studies are lacking in this field, drinking green tea can be beneficial in helping to prevent or delay the onset of these degenerative diseases that are so common today that have been increasing in recent years.

Protects cardiovascular health

Green tea is an ally of our heart and our cardiovascular health in general.

Cardiovascular diseases are among the leading causes of mortality worldwide. Green tea has the quality of reducing the absorption of triglycerides and cholesterol, which can also translate into a reduction in weight gain.

In addition, green tea has a slight hypotensive effect and in studies carried out for 8 years, protective action against aortic atherosclerosis and risk of coronary heart disease have been seen among people who drink tea. Green tea regulates cardiovascular function.

Green tea and cancer

Obviously no medicinal plant or food is going to prevent diseases by itself. It is necessary to lead a healthy lifestyle: a diet adapted to our needs and avoid unhealthy habits such as smoking or a sedentary lifestyle. Among the beneficial habits that we can incorporate to be healthy and prevent ailments, tea is a tool that can contribute to good health.

The potential of green tea to help prevent diseases is in the amount of antioxidants it has, which fight the damage produced by free radicals in our body. That is why it is said that this tea has a cytoprotective action, that is, it protects our cells.

Against arthritis and bone diseases

Green tea contains fluoride that helps to strengthen and increase bone density thus helping to keep our bones healthy. It is beneficial for the general health of the bones, since green tea protects the cartilage avoiding the friction of the bones and the malformations that derive from this disease. It has even been seen that it can be of benefit to protect against hip fractures.

As for arthritis, the consumption of this drink helps us reduce the risks of suffering from it in its rheumatoid form.

Obesity and diabetes

In recent years, the interest of researchers in the effect of green tea in people with obesity or overweight and in cases of diabetes has increased. At the moment it is known that green tea, in particular catechins, has a positive effect in cases of obesity and diabetes.

In people with obesity, the consumption of green tea has been shown to help them not gain more weight.

Green tea has components that, in addition to protecting the beta cells of the pancreas, improves glucose metabolism and reduces glucose peaks, something especially beneficial for people with diabetes.

Green tea against Candida albicans

The antifungal action exerted by catechins has been studied. In particular, it has been studied how the catechins in green tea, along with conventional antifungal treatments, can help in the treatment of yeast infections. Also, the use of green tea can reduce the side effects of antifungals.

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Hepatoprotective and protective action of the kidneys

Green tea helps prevent chronic liver diseases and slow their progression and degeneration of the functions of this organ if they already exist.

In addition, it has been possible to study its protective effect on the kidneys and how green tea can reduce the risk of kidney stones.

Immune system improvement

The antioxidant content makes green tea a natural remedy to strengthen our defenses, especially at times of the year when we are prone to colds and flu.

Against aging

It is due to its antioxidant and cytoprotective action that drinking green tea helps the cells that are part of the organs and tissues of our body to regenerate and be protected to perform their functions, counteracting the damage that free radicals can produce.

This is very important as it helps prevent diseases.

Read 28 medicinal and aromatic plants that you can grow at home

How is green tea prepared and how is it taken?

Green tea is an infusion and is mainly drunk hot, but we can also drink it cold (with ice) as a refreshing drink, something much more pleasant during the hot summer months.

Follow these steps to find out how to make the perfect cup of tea:

  1. Place 2 grams of green tea in the kettle
  2. Add 200 ml of water that is at 80 ºC (that is hot but does not come to boil)
  3. Wait 2 to 3 minutes and pour the water from the kettle into the cup

 

Green tea contradictions

  • Pregnant women should avoid consuming green tea. During the lactation stage you should take a maximum of two cups a day.
  • Green tea contains caffeine. Avoid taking it several hours before going to bed at night so it doesn’t disturb your sleep.
  • If we drink this infusion in excess we can generate a series of contradictions such as, for example: irritability, headache, insomnia, dizziness, nausea and / or vomiting.
  • If you take medication or have any questions, consult your doctor before drinking green tea.

Sources consulted

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

Valenzuela, B. (2004). Consumption of tea and health: characteristics and beneficial properties of this ancient drink. Chilean journal of nutrition31 (2), 72-82.

González de Mejía, E. (2003). The chemoprotective effect of tea and its compounds. Latin American Nutrition Archives53 (2), 111-118.

Sevilla, CP, & Mach, N. (2014). Effects of green tea on the risk of breast cancer. Spanish Journal of Human Nutrition and Diet18 (1), 25-34.

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