Home remedies for teeth whitening


If you have yellowish teeth , stained or just want them to look whiter than they are now, take note of these home remedies to whiten teeth .

Foods and drinks that stain and yellow teeth

There are quite a few foods and drinks that we could be taking on a daily basis that cause our teeth to turn more yellow or cause the appearance of enamel stains. Among them we can highlight:

  • Beetroot or beetroot
  • Grenades
  • Blackberries
  • Blueberries
  • Ketchup
  • Curry
  • Mustard
  • Soy sauce
  • Vinegar
  • Dark chocolate
  • Red wine
  • Coffee
  • Tea
  • Refreshments
  • Natural and artificial food colors that can be found in salty snacks, precooked, canned foods, jams, etc.

In addition to food and drinks, we can mention other habits or factors that greatly influence when it comes to having yellow teeth or stained teeth , such as tobacco . Smoking is one of the main causes (to improve your oral health and your general health, read the article: Medicinal plants that help you quit smoking )

Home remedies for teeth whitening

It is essential to brush your teeth just after finishing the meal. Thus, in addition to maintaining good oral hygiene, we will prevent the teeth from staining and yellowing.

Apple to whiten teeth : Chewing apple not only helps us to have whiter teeth but also improves the general health of teeth and gums.

Celery to whiten teeth : it is another food that, in addition to having excellent nutritional properties, when chewing it helps us to have whiter teeth and prevent cavities.

Baking Soda for Teeth Whitening : This home remedy is effective for teeth whitening. Just put a small amount on the brush and brush your teeth. It should not be used more than three times a week.

Carrot to whiten teeth : it is another vegetable that we can use to maintain white teeth and combat stains. It’s very simple: you just have to chew the carrot well when you eat it.

Strawberries or strawberries for teeth whitening : Take a strawberry and crush it. Form a paste and put it on the brush and brush the teeth. You can also add baking soda to the paste made with the strawberry or use it alone. They also remove dental tartar.

Citrus fruits to whiten teeth : fruits such as lemon, grapefruit, orange or tangerine in addition to helping us keep our gums healthy, they help us keep our teeth whiter.

Banana or banana skin to whiten teeth : If until now you were throwing away the skin of the banana or banana after eating it, from now on you will stop doing it. The inside of the banana skin contains salicylic acid, magnesium, potassium, excellent for helping to whiten teeth. Rub the inside of the skin over your teeth for 10 minutes, wait another 20 minutes, and then brush your teeth as you normally would. Of course, it should be constant and repeat twice a day for ten days to two weeks (depending on the state of the teeth) but good results are obtained.

  • Learn how to make these toothpastes and mouthwashes to maintain a healthy mouth and whiter teeth:

Homemade toothpaste

Homemade toothpaste with whitening and antiseptic action

Homemade mouthwash for fresh breath and healthy mouth

Remedies for gingivitis and bad breath or halitosis

Myrrh and other medicinal plants to take care of the health of the mouth

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