Gardening

Moringa, the tree of life and its multiple medicinal and nutritional properties

What is Moringa and what is it for? The Moringa oleifera is a tree that originated in India. It can grow up to 10 meters high and is very lush. It is currently cultivated in Asia, America, Africa and even in Europe.

Moringa is known and used for being at a very complete nutritional level and can be used for a multitude of natural remedies to maintain and regain health. For medicinal and nutritional purposes, literally the entire tree is used: its leaves, fruits, seeds and even roots and bark can be used. Already in Ayurveda (traditional Indian medicine) it was indicated that moringa was used as a natural remedy for more than 300 diseases .

Moringa is known for its medicinal properties and for the wide variety of therapeutic and nutritional uses that are given to this plant. Find out what parts of this tree are used and how they are consumed. We even encourage you to learn how to grow moringa so that you have access to the benefits of this wonderful tree.

For the highest quality, always choose a BIO MORINGA .

.

Nutritional properties of Moringa and benefits of its consumption

Among the nutrients of moringa we can highlight: Its leaves are rich in Vitamin C, it has Vitamin A, Vitamins of group B (B1, B2, B3, B5, B6), Vitamin E, Vitamin K, minerals such as potassium, iron, calcium, phosphorus, selenium, magnesium, tryptophan, and zinc.

Moringa is used in traditional medicine for cases of: asthma, hepatitis, epilepsy, diabetes, heart diseases, cough, hypertension, arthritis, jaundice, kidney diseases, anemia, malnutrition, bronchitis, skin diseases, tuberculosis, problems of the eyes, symptoms of menopause. In addition, moringa has anti-inflammatory action, antibiotic effect and delays aging. .

With all of these health benefits it is no wonder that more and more people are encouraged to take the step of growing Moringa. If you also want to do it or just want to know what it consists of, read my article How to grow Moringa and thus leave your doubts.

How to use Moringa

The Moringa tree takes advantage of all its parts, since all of them are used for different purposes. Moringa is used: fruits or pods, seeds, leaves, roots, bark of the tree and flowers.

The fruits or pods of Moringa can take cooked (are similar to beans).

The seeds  of Moringa are removed from the sheath and can be taken well or toast.

The Moringa leaves can be added to salad or any dish at the end of their preparation.

The roots and bark of Moringa can be ground and make infusions

The flowers of Moringa also take the opportunity to add them to salads or warm / cold dishes.

Find out more about the benefits of taking moringa here

This is general information. If you want to know if moringa may have contraindications or adverse effects in your particular case, consult your doctor before starting a treatment with this medicinal plant.

It is.

Related posts

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Botón volver arriba