Nectarine, properties and benefits of its consumption

Apricots , Loquats , Brevas , Cherries …. they all have in common that they are Spring Season Fruits .

In this post we are going to focus on the nectarine and you will see that it is a nutritious fruit that we cannot stop taking when it is in season to take advantage of its virtues.

What is Nectarine?

Nectarine or pavia, is a seasonal fruit in spring and summer that we can enjoy from April to October and if we want them to be tastier and healthier, better Organic Nectarines .

Nectarines are a fleshy and sweet stone fruit very similar to the peach but with smooth, hairless and reddish skin. In fact, the nectarine is a variety of peach or peach.

The pavia tree (obtained from the peach tree) receives the scientific name Prunus persica var . and it belongs to the botanical family of Rosaceae , like almond trees , apple trees , cherry trees or pear trees . The only difference that peach or peach have from nectarine is that the latter has smooth skin, without hairs.

How can you eat nectarine? You can take it alone, naturally or add it to cooking recipes for sweets or desserts such as fruit salad, homemade jam, cakes, cakes, ice cream, etc. In the Cooking Recipes Section of the Blog you have many ideas.

In this article, we are going to learn about the nutritional value of nectarines, what are peanuts good for, and their properties and health benefits. Take advantage of when they are in season and incorporate them into your diet!

Nutritional value of nectarine

Nectarines provide 40 kcal per 100 grams.

Of every 100 grams of nectarine, 87 g are water, 9 g are carbohydrates, 1.5 g are vegetable protein, the fat content is practically zero and the fiber content is just over 2 grams.

Nectarines are a source of minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, iodine and selenium.

This fruit is also a source of vitamins such as vitamin C, B6, B3, B2, B1 and carotenes.

More articles on the properties of food .


Nectarine, properties and benefits of its consumption

nectarine Nectarines for hypertension

Nectarine is a fruit high in potassium and very low in sodium, being an excellent food for people with high blood pressure because it helps to improve this ailment. In addition, there are Infusions for High Blood Pressure that can be very beneficial.

Nectarine to improve digestion

This fruit is ideal for dessert because it has the ability to improve digestion due to its choleretic effect, which stimulates the production of bile which in turn will better digest fats, avoiding digestive problems such as slow and heavy digestions.

Nectarines for constipation

If you incorporate nectarines into your regular diet, you will see that it improves intestinal transit and can improve cases of constipation or prevent them. Nectarine is a good source of dietary fiber and we can take it both in the main meals and as a snack between meals as a healthy snack.

Nectarine to take care of eyes, skin and hair

This fruit has a very good supply of carotenes, compounds that protect us against ailments and degenerative diseases such as cataracts, glaucoma, scalp problems, dermatitis, etc.

Nectarines for the cardiovascular system

Another important function of potassium is to regulate the heartbeat, which together with the action of antioxidants help reduce the risk of cardiovascular disease.

Nectarine as an antioxidant

They are mainly vitamin C and carotenes and zinc and selenium that provide the antioxidant capacity of nectarines. Introducing antioxidants through the foods in our diet is very important because they protect us against free radicals, delay aging and help reduce the incidence of diseases such as cancer.

Nectarines for the nervous and muscular system

The minerals in this fruit help both our nervous and muscular systems to carry out their functions normally, therefore, nectarine is a very suitable fruit during all stages of life.

Nectarine for iron deficiency anemia

The vitamin C content of nectarines is very interesting for people prone to iron deficiency anemia (due to lack of iron) because this vitamin is very important so that iron can be absorbed from food. Try to take nectarine for dessert and thus increase the absorption of this mineral and can help prevent or improve iron deficiency anemia.

And also, this fruit helps us stay hydrated during the hottest months. Not bad at all, right ?!

Unfortunately, nectarines (like other fruits and vegetables) can contain traces of pesticides. To ensure that your food does not have toxic residues, we recommend you opt for Organic Nectarines , which are healthier for you and more sustainable for the environment.

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