Nutritional and medicinal properties of chard


Chard , a green leafy vegetable with very beneficial nutritional properties . Chard originates from the Mediterranean and its cultivation today has spread throughout the world. They are vegetables with large, oval-shaped, green leaves and the stalk can have various colors, from white to hot pink.

Although chard is grown throughout the year, its best time might be from fall to spring.

What nutritional properties do chard have

  • They are very rich in Vitamin A , very important to maintain healthy skin, good vision, healthy hair, the skeletal and immune systems. Vitamin A has antioxidant properties, which is why it protects us against free radicals, infections and degenerative diseases.
  • They contain large amounts of folates , which help form red and white blood cells and immune system antibodies.
  • Swiss chard has a high water content , so they hydrate us when we eat them.
  • The potassium in chard is very important to take care of our muscles and the nervous system.
  • Another mineral that chard contains is magnesium , which helps us maintain a healthy intestine, promotes intestinal transit, strengthens bones and teeth, and makes our muscles function properly.
  • They contain iron , which fights iron deficiency anemia, participates in the production of hemoglobin (which carries oxygen to all cells in the body) and is part of many proteins.
  • Chard also contains iodine , essential for the thyroid gland to produce thyroid hormones, which are involved in a multitude of functions such as metabolism, the development of the fetus or the regulation of body temperature.
  • Its Vitamin C content helps us absorb iron, fight free radicals, repairs and maintains bones, teeth and tissues in good condition, helps wound healing and participates in many functions in our body.

The consumption of chard is good for …

Avoid vision loss, conjunctivitis, glaucoma, or cataracts

Swiss chard favors the good digestion of food

Due to their iron and folic acid content, they help prevent or combat anemia

Fight infections such as pharyngitis, bronchitis or sinusitis

It helps us maintain a good intestinal transit and avoid constipation

Prevents the appearance of hemorrhoids

Like most vegetables, chard does not contain fat or carbohydrates, making it excellent for a diet low in fat and carbohydrates and to help you lose weight.

Due to its diuretic properties , it helps us eliminate retained fluids in the body.

They help regulate cholesterol levels

Its consumption is very suitable especially for pregnant women and children

They promote the proper functioning of the liver and gallbladder

Improve blood circulation

They help to improve cases of gout or hyperuricemia

If we consume fresh chard in salads, green smoothies, rolls, etc. we will be making the most of all its nutritional properties.

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