Nutritional properties of blueberries

What are the properties of blueberries ? These small berries are considered one of the fruits with the highest content of antioxidants which, among some of their health benefits, help us prevent vision problems, fight premature aging or degenerative diseases.

The blueberry is included within the so-called fruits of the forest .

Blueberries or also called bilberry are the berries of a small shrub, Vaccinium sp , native to Eurasia. We can find both red and dark blueberries.

These berries are rich in flavonoids such as anthocyanins , antioxidants with very positive effects on our body. But they are also a source of vitamins C, A and E (with antioxidant action) and group B.

Read how to grow blueberries

Blueberry properties

These little berries are known to be useful for:

Take care of our eyesight and prevent degenerative eye diseases such as cataracts.

It has anti-inflammatory action.

Help prevent cardiovascular diseases.

Delay aging.

Fight urinary infections.

Protect capillaries and blood vessels.

Help prevent or delay the onset of diabetes.

Prevent constipation

Improve cases of varicose veins, varicose veins, phlebitis or hemorrhoids, caused by poor circulation.

Benefits of blueberries

The blueberry has very interesting qualities that have a positive impact on health, we can say that they have action:

  • Anti-inflammatory
  • Gastroprotective
  • Antibacterial
  • Vasodilator
  • Astringent
  • Antispasmodic
  • Antiplatelet

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Blueberries as a home remedy for …

Cranberries for urinary infections : in this case the cranberry is especially useful. It is traditionally used to improve common urinary infections such as cystitis . The cranberry can be taken in juice or juice and also the whole berry to take advantage of its antibacterial effect and fight the bacteria that cause infection.

But blueberries are also beneficial in reducing inflammation and infection that can occur in the bladder, prostate, kidneys or urethra.

Blueberries for diabetes : for people with diabetes, blueberries can help delay or reduce the effects that this disease can cause in the medium and long term, such as blindness and vision problems, poor wound healing, circulatory problems, etc. .

Blueberries for kidney stones : One of the causes of the formation of grit or kidney stones is the accumulation of calcium oxalates in the kidneys. The cranberry juice and berry helps to prevent them and also to dissolve and expel them.

Blueberries for blood circulation : Blueberries help to strengthen blood capillaries and prevent common ailments such as arteriosclerosis, varicose veins, varicose veins or phlebitis. Take them as a dessert after meals or to snack between meals.

Blueberries for inflammation : quercetin is a flavonoid that blueberries contain that has anti-inflammatory activity, being very interesting for people with ailments or symptoms that include inflammation such as obesity, osteoarthritis, intestinal inflammation, etc. It can be consumed in juice or the whole berry to take advantage of its anti-inflammatory action.

Blueberries for sight : the protective effect of blueberries against glaucoma, cataracts or loss of night vision. Include cranberries or blueberries in your regular diet to take advantage of their nutritional qualities, specifically their high antioxidant content.

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