Nutritional properties of plums

The plums ( Prunus domestica ) are fleshy, juicy fruit round plum tree. Plums are known to prevent constipation and facilitate proper intestinal transit, but they also have many nutritional properties that care for and protect the health of our entire body.

Plums are native to the Caucasus and we can find different types of plums of various colors in local markets : there are yellow plums, purple plums, green plums and red plums.

To enjoy the properties and benefits of the plum and for it to be healthy and sustainable, they better be organic plums.

Plums are a fruit well known for its high fiber content and laxative action that can help in cases of constipation and to regulate intestinal transit. But in addition, the plum has many other benefits for your health and could help prevent some diseases and take care of our body.

Nutritional properties of plums

  • They contain vitamins A, C, B1, B2, B3, E and K.
  • They have minerals such as phosphorus, iron, sodium, magnesium, calcium, copper, boron or zinc.
  • The flavonoids contained in plums have antioxidant action that fights free radicals.
  • They are rich in fiber and have a large amount of water.
  • They are diuretic and prevent fluid retention.
  • The plum increases our defenses thanks to its antioxidant content
  • Plums protect us against cardiovascular diseases.
  • They prevent hypertension and arteriosclerosis.
  • Plums help us prevent and improve some intestinal disorders.
  • These fruits strengthen the immune system.
  • They promote good vision and eye care.
  • They facilitate the good digestion of food.
  • Plums fight anemia thanks to their iron and vitamin C content, which facilitates the absorption of this mineral
  • They prevent the formation of blood clots.
  • They purify the liver, the intestines, the kidneys in particular and the whole organism in general.
  • The plum seems to be beneficial and a natural remedy for cases of cough and against mucus
  • They promote good hair, skin and mucous health.
  • They take care of the respiratory system and are highly recommended for bronchitis or to expel mucus from the lungs.
  • They facilitate the proper functioning of the nervous system.
  • The diet is an excellent fruit to incorporate in diets to lose weight
  • They help us eliminate toxins.
  • They are recommended in weight loss and weight loss diets.


How do you take the plum?

Plums are a fruit that can be eaten for dessert or eaten for breakfast and snacking between meals.

We can enjoy this wonderful fruit in many different ways:

Take the plum natural, simply wash it and eat it in bites.

It includes the plum in the preparation of cakes or puddings, muffins, cakes, puddings, etc. and other sweet cooking recipes.

You can make homemade plum jam without sugar , here is an example of how to make jam without sugar. Simply substitute the fruit in the recipe I give you for plums.

Related posts

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Botón volver arriba