Parsnip, a vegetable with excellent benefits and nutritional properties

Parsnip , Pastinaca sativa , a root vegetable native to Asia and Europe very similar to carrots but parsnip has a cream or ivory hue. This vegetable belongs to the botanical family of the Umbelliferae, like celery , fennel and carrot . and that aromatic and medicinal plants such as parsley , dill , coriander or coriander and green anise .

Parsnip was traditionally used in recipes such as stews, stews, soups, purees, roasts and, of course, steamed. Parsnip has a slight aniseed flavor and aroma that works well in dishes. It is a seasonal autumn and winter vegetable.

Do you like to take care of yourself? If your goal is to have good health and you like to be well, choose organic fruits and vegetables and take care of yourself from the outside with BIO hygiene and cosmetic products . Remember that ECO food is the best for you and the planet.

As for the nutritional properties of parsnip, it is a vegetable that even surpasses the properties of carrots. It provides us with vitamins of group B, C, E and K; minerals like potassium, magnesium, sodium, phosphorus, calcium, selenium, and zinc. Additionally, parsnips are an excellent source of dietary fiber and contain omega 3 and omega 6 fatty acids, carbohydrates, and vegetable protein.

We are going to know what parsnip is good for and how it can help us take care of our health.

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Parsnip, properties and benefits

parsnip benefits Parsnip has a mild diuretic effect that can help prevent fluid retention and support kidney function. That is why it is also interesting for cases of fever , rheumatism , arthritis , gout or hypertension .

It helps us maintain a digestive system in good condition and is also an easily digestible vegetable that is excellent for people with a delicate stomach and intestinal ailments. In fact, the ancient Greeks took it to calm stomach pain, gas and all kinds of gastrointestinal disorders .

Parsnips are a very suitable food for women during pregnancy and lactation due to their good contribution of vitamin B9 or folic acid and thus contribute to the prevention of developmental defects such as spina bifida.

The dietary fiber in parsnip not only helps prevent constipation, but it also helps prevent diseases such as colon cancer . In addition, the anticancer activity of parsnips can be extended to other types of cancer and is especially due to the flavonoids it contains, which have antioxidant action.

Parsnip is an excellent food to take during the fall and winter to strengthen our immune system mainly due to its vitamin C content.

This vegetable has a slight vasodilator effect, especially interesting for people with high blood pressure and to prevent cardiovascular diseases .

If you want to lose weight and you are following a diet to lose weight, parsnip is your ally because in addition to providing vitamins, minerals, fiber and energy, it is satiating and low in calories (about 75 per 100 grams).

As you can see, parsnips are a great vegetable to include both in the diet of children and adults so that everyone at home can take advantage of the properties and nutritional benefits of parsnip .

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