Gardening

Pine nuts: rich in antioxidants, improve blood circulation and memory

The Piñón or stone pine ( Pinus pinea ) is a tree belonging to the Pinaceae family whose fruits, the pine nuts , are highly valued nuts for their flavor and nutritional benefits. The stone pine can be up to 30 meters high, it has a thick trunk with a reddish-brown bark and strong branches that support the dense foliage. When the flowers are pollinated, during a space of 3 years the cones are formed that will contain the pine nuts.

Pine nuts have been consumed in Mediterranean peoples for thousands of years. Like other nuts, they have been highly valued for their nutritional qualities and high culinary value by Greeks and Romans and both knew how to take advantage of it.

Pine nuts have a very characteristic flavor capable of standing out in the most varied and elaborate dishes. In addition to being able to eat them as is, we can also enjoy them in all kinds of recipes: sweet, salty, in hot and cold dishes, sauces, etc.

pinion What nutritional properties do pine nuts have

Pine nuts are nuts that provide us with many nutrients of great nutritional value.

They are rich in beneficial fatty acids (including linolenic acid or Omega 3 and linoleic acid or Omega 6 ), they also contain vegetable proteins, their content in Vitamins A, of group B (B1, B2, B3, B6, B9), C, E is very remarkable, as well as that of minerals such as magnesium, zinc, phosphorus, potassium, iron and calcium, and the healthy fiber.

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What are pine nuts good for?

  • They participate in the formation of hormones and enzymes
  • They help prevent anemia
  • They protect the cardiovascular system
  • Improve muscle tone
  • pine nuts properties Increase intellectual performance and memory
  • They take care of the general condition of our skin
  • Stimulates the functions of our brain
  • They help us maintain healthy bones and teeth
  • Combat fatigue and physical and mental tiredness
  • Accelerate wound healing
  • They improve our immune system
  • They prevent the formation of blood clots
  • Reduce blood pressure
  • Pine nuts improve blood circulation
  • They delay cellular aging
  • They stimulate the secretion of breast milk
  • Due to its high content of antioxidants, pine nuts protect us against the attack of free radicals
  • Help reduce inflammation, its consumption being very favorable in cases of arthritis, ulcerative colitis, Crohn’s disease or psoriasis
  • Being rich in vegetable protein , pine nuts are very beneficial for all stages of life, but they are especially beneficial during pregnancy and lactation, the first phases of growth and during the elderly. It is also recommended for people who perform great physical activity
  • Pine nuts provide about 710 Kcalories per 100 g, therefore, if you are dieting to lose weight , or you have to control weight, keep this information in mind.

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