Gardening

Spelled, properties and benefits of this cereal

What is spelled? The Spelled is, along with Kamut , one of the cereals oldest that has been cultivated.

This variety of wheat is common to find today in bakeries bread made with whole spelled flour , but other products with this cereal are also consumed, such as Spelled Drink , puffed spelled for breakfast and other products such as pasta and biscuits. spelled .

Spelled flour is made from ground spelled grains, which are often mixed with wheat flour to give the bread a fluffier and crumbly texture. Although you can also find breads made exclusively with spelled flour. Unrefined flour maintains nutrients and fiber and is healthier.

The well-known Bulgur , a dish from the East, is also made with spelled .

This cereal has traditionally been used in Egypt to make beer and from there it spread throughout the Mediterranean where it was used to make other products, such as spelled flakes and spelled drink.

When buying spelled, be it spelled flour, spelled grain, spelled drink or milk, spelled flakes, etc. always choose organic spelled to ensure that you get a good quality product.

Spelled, Triticum spelta , is also known as green wheat or wild wheat .

spelled properties

It is a cereal with an interesting nutritional content that gives us a good content of fiber, vitamins, minerals, vegetable protein and carbohydrates.

What properties and benefits does spelled have

  • This cereal is rich in carbohydrates that give us energy during the day.
  • It has little gluten, ideal for people who want to take care of themselves and reduce the consumption of these proteins.
  • Vitamin E: has antioxidant action, prevents muscle degeneration and strengthens our immune system. Read more about the properties of vitamin E .
  • Sodium: makes our muscles and nerves work well.
  • Magnesium: to improve blood circulation and the functioning of the muscular, nervous and bone systems. Read more about magnesium .
  • Potassium: essential during the growth stage and to take care of the cardiovascular system.
  • Calcium: it is necessary for blood clotting, to be able to absorb vitamin B12 or to create hormones and enzymes.
  • Phosphorus: it is part of our bones and is necessary to prevent osteoporosis.
  • Silicon: takes care of joints and cartilage, maintains healthy hair and nails and delays aging.
  • spelled flourSulfur: it is a component of hormones and metabolizes fats and carbohydrates.
  • Iron: carries oxygen and carbon dioxide and improves our resistance to diseases.
  • Zinc: improves blood vessel conditions, promotes wound healing, forms insulin and has antioxidant action.
  • Vitamins B1, B2 and B3: metabolize carbohydrates, essential during the growth stage, promote the proper functioning of the nervous system and take care of the health of our skin.
  • Spelled contains all 8 essential amino acids.
  • High fiber content, highly recommended to regulate intestinal transit and prevent diseases of the large intestine.
  • Contains Omega 3 and Omega 6 fatty acids that take care of our cardiovascular system.
  • It is an easily digestible cereal.
  • Spelled is a much more nutritious and digestive cereal than common wheat and is very versatile in the kitchen.
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