Gardening

Sweet potato or sweet potato: properties and benefits of this tuber

What are the health benefits of sweet potato, sweet potato, or sweet potato?

Surely you have ever eaten this delicious tuber similar to the potato or potato , whose Latin name is Ipomea batatas , and it is believed to be native to Peru. We are going to discover what this tuber is good for, its properties and the nutritional benefits that the consumption of sweet potatoes brings to the body.

In addition to sweet potatoes, there are other tubers that we can add to our diet to enrich and vary it, such as cassava or manioc , tigernut or Jerusalem artichoke .

The sweet potato has a very pleasant sweet taste and can be used to prepare in the kitchen in different recipes or sweet and savory dishes , although it is mainly consumed roasted.

In some areas the sweet potato is known by other names such as chaco or sweet potato.

Nutritional properties of sweet potato, sweet potato or sweet potato

The sweet potato is a vegetable that has very interesting nutrients to help us take care of ourselves and maintain good health. Let’s get to know them.

Nutritional value of sweet potato, sweet potato or sweet potato.

For every 100 grams of this tuber we have:

  • 20 grams of carbohydrates
  • 1.6 grams of vegetable protein
  • practically zero fat intake (0.1 gram)
  • 3 grams of fiber
  • minerals such as iron, calcium, potassium, zinc, magnesium, phosphorus
  • vitamins A (carotenes), B1, B2, B3, B5, B6, B7, B9, choline, C, E and K.
  • phytosterols

Sweet potatoes provide 85 kcalories per 100 grams.

Benefits of consuming chaco, sweet potatoes or sweet potato

  • It provides us with antioxidants that are very necessary to combat free radical damage. Especially the orange sweet potato.
  • This vegetable is very interesting for people who are dieting to lose weight and want to lose weight because it is very satiating, nutritious, it is not caloric and it gives us energy due to vitamin B6.
  • Helps prevent eye diseases.
  • The sweet potato helps us to take care of and keep our immune system in good condition.
  • It helps us to go to the bathroom regularly and to avoid suffering from constipation.
  • It is easily digestible, being well tolerated by people with digestive problems.
  • It promotes the proper functioning of our circulatory system.
  • It helps us maintain night vision.
  • The sweet potato improves the general condition of our skin, hair and nails.
  • Its folic acid content makes sweet potatoes a beneficial food for pregnant women.
  • It can help regulate high blood pressure.
  • The action of sweet potato phytosterols protects us against degenerative diseases
  • It is an excellent source of energy during all stages of life.

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Cooking recipes with sweet potatoes, sweet potatoes or sweet potatoes

You can include it when preparing both sweet and savory dishes, for example:

  • Stews, stews and stews
  • Steamed sweet potato
  • Sweet potato gnocchi (instead of using potato)
  • Kale with sweet potato
  • Baked or roasted sweet potato
  • Sweet potato cream or puree
  • Sweet potato chips
  • Sweet potato cake or pudding
  • Sweet potato pancakes, pancakes or crepes
  • Sweet potato muffins or muffins
  • Sweet potato pie or cake

After learning about the great properties and benefits of sweet potato, sweet potato or sweet potato, surely now you will see this sweet potato with different eyes. nc

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