Swollen Belly: Top 5 Natural Remedies for Swollen Belly, Their Causes and Symptoms


Have you ever had a swollen belly or a swollen belly ? Having a bloated abdomen has become common today due to the fast-paced and stressful lifestyles we live: between running to work, taking children to school, unhealthy diets that include many ultra-processed foods, constipation, gas , some medications or fluid retention can cause a swollen belly or a swollen belly.

For many people who suffer from a bloated belly, not only does it become a physically annoying situation, but it is also worse when it comes to gas or the sudden urge to go to the bathroom.

A swollen belly can be the cause of something relatively simple to solve, such as the accumulation of gases to hide a more serious health problem such as the presence of an abdominal tumor.

If you want to know why you wake up or spend the day with that swollen belly, in this article you will learn about the main causes of a distended abdomen, in which situations it is necessary to see a doctor and the best: you can try 5 natural remedies for a swollen belly .

What is a swollen belly?

Having a swollen belly or abdomen is different from gaining weight by gaining adipose tissue or fat mass around the abdominal circumference.

There is talk of being bloated when you have the sensation of having a lot of accumulated gas, which leads to the stomach protruding. It can be temporary and sometimes cause abdominal pain and discomfort.

The best medical term for a swollen belly is abdominal distention .

A distended abdomen is one that is enlarged due to the presence inside of a substance that can be liquid, solid or gaseous.

What symptoms do you feel with a swollen belly?

This will cause you to feel full and bloated mainly after eating certain types of food.

Some patients complain of discomfort and pain, and may have colic. Symptoms will depend on what is causing the bloating.

In general, a swollen belly is not a reason to be alarmed, however, you must be aware that it does not occur simultaneously with other symptoms and according to its severity it is necessary to see a doctor.

Incorporating changes in your diet and routine should improve symptoms, although this does not always happen.

Causes of bloated belly or bloated belly

Let’s start by determining the source of your problem with 10 common causes of a swollen belly.

  1. Digestive disorders

It is common for people with gastrointestinal disorders to have bloating.

If you have already been diagnosed with any of these inflammatory diseases of the colon, such as irritable bowel syndrome, ulcerative colitis, celiac disease , you will have bloating, gas, constipation problems alternated with diarrhea, abdominal cramps, excess gas release, and dyspepsia or indigestion problems.

  1. Fluid retention or ascites

This can be a more serious health sign and it is necessary to see a doctor.

Sometimes it can happen that body fluids are stored around the abdominal circumference, even in the pelvis you will notice that your clothes fit more tightly.

The causes can be many from an infection to liver disorders, even cancer.

It is generally related to other symptoms that you should check: yellowing of the skin in the case of liver disease, weight loss, indigestion, vomiting and pain.

If you do not have liver, kidney or heart disease, this cause is unlikely.

  1. Dehydration

Have you noticed that after spending a night partying, consuming alcohol or eating a lot of salty foods, the next day your belly wakes up more swollen.

This cause occurs because the body tries to recover from the dehydration caused and all the water you drink will be retained, you can also later present constipation, since the electrolyte imbalances that occur due to alcohol consumption slow down the digestive processes.

  1. Excess gas or food sensitivity

They are the most common causes: from food allergies, lactose intolerance, gluten sensitivity, to foods that cause gas. It occurs especially in those foods rich in oligosaccharides, a type of carbohydrate that is difficult to digest.

In addition to the discomfort you will feel from having a swollen belly, it causes embarrassing and uncomfortable situations, increasing the need to eliminate gas, both belching and flatus (farts).

Starting an elimination diet can help you identify which food (s) is causing your belly to swell.

Some foods that worsen this situation are the following: milk, corn, cereals with gluten, broccoli, cabbage, cabbage, soft drinks, eggs and others such as legumes (beans or beans mainly).

  1. Constipation

Having stool linger in your intestines for longer than it should can lead to pain, discomfort, bloating, and a bulging stomach. You have to eat more fiber (vegetables of all kinds and fruits), consume more fluids (make water the main drink you drink), you have to move more and be active, and the most obvious reason. You must go to the bathroom!

Read 24 home remedies for constipation

 shake it off.

  1. Intestinal obstruction

If in addition to having a hard and swollen belly, you have pain, nausea, vomiting and constipation, we are talking about a possible intestinal obstruction.

You should go to the doctor immediately if you suspect this cause, since prolonging it over time makes it a fatal emergency due to possible intestinal rupture.

  1. Menstruation or hormonal changes

Most women recognize in advance when their period is coming. Those annoying symptoms of bloated belly, heavy feeling in the stomach, fluid retention, digestive problems begin, all are typical of what is known as premenstrual syndrome .

This is normal, since during the menstrual cycle estrogen levels increase and the lining of the uterus becomes covered with a thicker lining, the swelling can even become greater when ovulation occurs. If you notice other serious symptoms such as irregular cycles, fibroids, pain, you should go to the gynecologist.

At the end of the menstrual period, the symptoms disappear.

  1. Parasitic infections

Feeling colic, excess gas, itching around the anus, diarrhea or a feeling of pushing to go to the bathroom, you may be in the presence of small tenants in your intestine.

The most common intestinal parasites are giardiasis, Ascaris, taenia, and Enterobius.

  1. Growth of intra-abdominal organs

It can happen that an organ grows too much, causing abdominal distention , among the most common causes in women we have:

  • Uterine fibroids
  • Ovarian tumors
  • Organ tumors of the abdominal cavity

Causes in men:

  • Bladder obstruction due to prostatic growth
  • Liver enlarged by various diseases.
  • Kidney cysts
  1. Cancer

It is the least common cause, however, it is essential that, if the abdominal distention problems do not improve and you feel your belly more and more swollen, despite the treatments, you should consult a doctor to determine the cause.

One of the signs of colon and uterine cancer occurs with this symptom.

swollen belly remedies

Top 5 Home and Natural Remedies for a Bloated Belly

Diet has a fundamental role in balancing the amount of air and feces that our intestines handle. In order for them to flow smoothly, a high fiber diet is necessary. There are natural foods and herbs that improve and fight stomach bloating, let’s get to know them.

  1. Ginger

Its use in Asian medicine for 2000 years has been shown to be effective in treating digestive problems, relieving colic and nausea.

Its properties promote the release of gases, and improve intestinal circulation, you can have a ginger tea every morning to eliminate that swollen belly.

As a precaution you should avoid taking it if you have clotting problems, gastritis or gastric ulcer.

Read more about the properties of ginger

  1. Peppermint or spearmint tea

Although you should improve your diet and ideally go to a nutritionist for professional and personalized advice, if after a copious meal you notice bloating and slow digestion, you can have a mint tea or infusion to relieve a swollen belly. This herb relaxes the intestines and stimulates peristaltic movements, making them rhythmic and regular.

In addition, mint has properties that improve the flow of bile, and with this it helps to better digest fats.

If you have heartburn, avoid peppermint as it can increase it in some people.

Read more about the benefits of peppermint .

  1. Green Tea

Between meals and in the morning on an empty stomach you can prepare a green tea . For thousands of years it has been used to soothe a bloated belly by helping the stomach release its contents and relax the muscles of the digestive tract. The anti-inflammatory properties of green tea are great for promoting intestinal health.

Read more information about the properties of green tea .

  1. Incorporate probiotics into your diet

Probiotics are beneficial bacteria that colonize the digestive system and help eliminate harmful bacteria that trigger intestinal problems. The probiotics and prebiotics are fine now valued for their qualities and improvements that can contribute to overall health and wellness. Good gut health has even been proven to be the key to having an optimal immune system and good health.

Among the foods with probiotics and prebiotics we have:

  • Yoghurt
  • Kefir or tibicos
  • Sauerkraut or sauerkraut
  • Apple cider vinegar : you can drink it a little each day or use it as a salad dressing
  • Raw cheeses: such as goat’s milk are better than pasteurized ones.
  • Kvass: it is a fermented drink, which uses fruits, tubers such as beets and probiotics such as lactobacilli.
  1. Fruits and vegetables rich in water

They are key to relieving stomach bloating naturally. These fruits and vegetables contain mineral enzymes, electrolytes, and water that enhance the digestion process, and many even act as diuretics.

Try to eat more raw or steamed vegetables in your daily meals, the best are:

  • Cucumber
  • Celery
  • Fennel
  • Berries and fruits of the forest
  • Green leafy vegetables
  • Fermented vegetables
  • Infusions of medicinal plants such as dandelion and horsetail .
  • Fresh herbs to flavor your meals: parsley , oregano , rosemary , coriander , basil

When to go to the doctor for a swollen belly

If the symptoms do not improve or there are changes like the ones I will mention below, you should go to a specialist:

  • Persistent or severe abdominal pain
  • Changes in the color and shape of the stool
  • Bloody stools
  • Weightloss
  • Feeling full or loss of appetite
  • Diarrhea
  • Fever
  • Irregular periods
  • Show increased volume of lymph nodes in the pelvis, armpit or neck.

You already know the importance of identifying the origin of that swollen belly and that due to so many different disorders and diseases it is always a good idea to go to the doctor when symptoms persist.

As complementary measures, remember to eat consciously, drink enough water, exercise daily, and reduce your stress by doing things you enjoy.


  1. Mayo Clinic Staff. Belching, intestinal gas and bloating: Tips for reducing them.
  2. Young Seo, Nayoung Kim, and Dong Hyun Oh. Abdominal Bloating: Pathophysiology and Treatment. J Neurogastroenterol Motil. 2013 Oct; 19 (4): 433–453
  3. Understanding Bloating and Distension. 12 December 2017.
  4. Brian E. Lacy, PhD, MD. Scott L. Gabbard, et al. Pathophysiology, Evaluation, and Treatment of Bloating Hope, Hype, or Hot Air? GASTROENTEROL HEPATOL (NY). 2011 NOV; 7 (11): 729–739.
  5. Good foods to help your digestion.
  6. Pittler MH, Ernst Pittler. Peppermint oil for irritable bowel syndrome: a critical review and metaanalysis. Am J Gastroenterol. 1998 Jul; 93 (7): 1131-5.


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