Watermelon hydrates us, is antioxidant, satiating and purifying

The watermelon , water melon , pin or honeydew , is a highly hydrating and refreshing sweet fruit native to Africa whose consumption and cultivation is widespread throughout the world. It is a very typical summer fruit along with melon .

Watermelon is one of the fruits with the highest water content (more than 90%) and is very low in calories (about 25 per 100 gr). During the summer , its season, we cannot miss it due to the excellent benefits it offers us for our health.

We are going to know what are the nutritional properties and benefits of watermelon and surely you will want to take this delicious fruit even more.

Nutritional properties and benefits of watermelon

They are rich in Vitamin A , a powerful antioxidant that protects us against diseases such as cancer.

They are also rich in B vitamins , essential for the correct formation of the fetus, the proper functioning of the nervous system, muscles or the good health of our skin.

Watermelon contains Vitamin C , which facilitates the absorption of calcium, promotes wound healing

It is rich in magnesium , which participates in the formation of bone and reduces blood pressure

Watermelon helps us …

  • WATERMELON BENEFITS Keeping our immune system fully functional
  • Helps prevent degenerative diseases
  • Be well hydrated so that our body can perform its functions correctly
  • Have healthy bones
  • Promotes the quick recovery of muscles after sports
  • Reduce digestive problems
  • Avoid nervous problems, insomnia, etc.
  • Fight hypertension
  • Due to its diuretic action, it is recommended when there is edema, arthritis or gout.
  • Feel full, since watermelon reduces the feeling of hunger
  • Purify the kidneys and blood
  • It favors the elimination of waste from our body
  • Has anti-inflammatory effect
  • Regulates hypertension

Watermelon is one of the summer fruits that is most consumed and we can find it very easily in organic markets. Do not miss out on enjoying this fruit.


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