Gardening

What are blueberries good for? Health benefits

What are blueberries good for ? Blueberries , blue / purple or red berries of shrubs of the same name, Vaccinium corymbosum , growing wild in humid areas.

Interest in these berries has been increasing due to the excellent nutritional properties of blueberries and the benefits they bring to our health mainly due to their antioxidant content.

Both red cranberries and blueberries are very favorable for our health, yes, we must include these berries in a healthy diet and a lifestyle with good habits.

Nutritional value of blueberries

The main component of the blueberry is water, followed by carbohydrates and in almost zero proportions we can find vegetable protein and fats. We must also highlight the fiber content of blueberries.

The most notable micronutrients in blueberries are minerals such as potassium, phosphorus, magnesium, and calcium. They also have vitamins A, C, K and folate or B9.

Blueberries have phytochemicals like quercetin and anthocyanins, tannins, flavonoids, and phenolic acids.

Blueberries only provide 50 kcal per 100 grams. They are an excellent fruit during all stages of life.

Blueberries have antioxidant, venotonic, anticancer, astringent, anti-inflammatory, diuretic, hypoglycemic, antiseptic and anti-hemorrhagic action.

Read more articles about the properties of food

What are blueberries good for?

blueberry benefits Cranberry is a fruit that can reduce the risk of cardiovascular disease.

The great antioxidant action of blueberries is very useful to combat the attacks of free radicals on our DNA.

Lingonberries are especially effective in preventing and treating urinary infections like cystitis.

The anti-inflammatory effect of blueberries is beneficial for people with intestinal inflammation, obesity, arthritis, asthma, allergies, etc.

They can reduce blood sugar spikes that can occur after meals.

Cranberry can be of great help to prevent degenerative and chronic diseases, as long as a healthy diet is followed.

Improve blood vessels and blood circulation by including blueberries in your regular diet.

In several in vitro studies it has been discovered that the phytochemicals in cranberry are capable of inducing the death of tumor cells.

Blueberries can help prevent cognitive and memory damage.

These berries help us fight fluid retention and edema thanks to its diuretic effect.

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