What is garlic good for? Discover how garlic can help improve your health

What is garlic good for ? Garlic has been traditionally used to maintain and improve health by different ancient cultures. In this article we are going to talk about the properties and benefits of garlic so that you can take advantage of them.

One of the most widespread and used home and natural remedies is garlic, and it is not surprising due to its medicinal properties. Garlic, Allium sativum , is well known and used since ancient times for its beneficial healing qualities, including fighting bacteria due to its antibacterial action, or to strengthen defenses.

This perennial plant belongs to the lily family and is native to Asia, it has very showy flowers and we use the bulb (garlic) from it. In countries like China it is common to consume black garlic .

But let’s get to know in depth what garlic is good for.

garlic benefits Properties and benefits of garlic

  • Contains Vitamins A, B1, B2, B3, B5, B6, B9, C and E
  • It has minerals such as potassium, phosphorus, calcium, magnesium, selenium, sodium, iron, zinc and copper
  • The Allicin  is a component of garlic that gives it properties to strengthen the immune system, prevent stomach ulcers, prevent cancer, improve the respiratory system or cardiovascular
  • It also contains  Quercithin , a very beneficial flavonoid for health due to its analgesic, antibacterial, antiasthmatic, antidiabetic, hepatoprotective, antiarthritic, etc. properties.
  • Improves infections that may develop in the respiratory system
  • Due to its expectorant action, it decongests the respiratory tract, eliminates mucus and helps to improve cases of bronchitis , flu and colds.
  • Helps purify the blood
  • Garlic helps lower blood pressure, therefore highly recommended for high blood pressure
  • Facilitates the good digestion of meals
  • It has analgesic properties, helping to reduce pain naturally
  • Helps eliminate  cold sores  applied locally
  • It favors the good circulation of the blood , which benefits all of our organism since it will be correctly receiving the oxygen, nutrients and hormones that go in the blood flow, and all thanks to its content in adenosine and ajoene
  • Reduces the formation of blood clots, as it helps thin the blood
  • Improve hemorrhoids
  • Improves the functioning of the cardiovascular system
  • Strengthens our immune system
  • It has antibiotic properties, being a natural antibiotic
  • Reduces symptoms of seasonal allergies 
  • It is capable of eliminating intestinal parasites such as tapeworm or tapeworm
  • Garlic has anti-inflammatory properties
  • Due to its diuretic action, garlic is a natural remedy for fluid retention and helps us eliminate them from the body
  • It is very beneficial to improve cases of gout or high uric acid
  • Applied externally on the skin helps us avoid infections, calluses and even warts

As you will see, garlic has many medicinal uses. If you are concerned that it could leave you bad breath after consumption, you can do something very simple to avoid it. Simply rinse your mouth with half a glass of water and a teaspoon of baking soda, or you can also chew on some fresh mint leaves.

Read also How to plant garlic

How to take garlic to take advantage of its properties

To take advantage of all the benefits of garlic, you can take it raw in salads or adding it at the end of the meal preparation.

In addition, you can also prepare garlic tincture:

  • To make the tincture you need a part of garlic for two of alcohol (this can be pomace, vodka, brandy, brandy … that has an alcohol content between 40 and 60% and that it is always for internal consumption). For example, if you add 50 grams of garlic, you will need 100 ml of alcohol.
  • Put the garlic in a glass jar and add the alcohol of your choice.
  • You can crush the garlic a little before putting it in the jar.
  • Leave it in a cool, dark place for 4-6 weeks, shaking it a little each day.
  • Then we strain it with a gauze or cotton cloth and we will take it by adding between 4 and 10 drops of tincture diluted in a glass of water and drinking it or it can also be applied externally, directly on the skin.

This tincture can be used for a year.

As it is a medicinal food, it is recommended that its consumption be not daily, but rather sporadic.

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