Aloe vera for weight loss

What is Aloe Vera

As you may have noticed, Aloe Vera has made its way in recent times as a remedy for many ailments, it has been hailed as the wonder product that can become a valuable addition to our diet and can cure some symptoms of diseases. But what do we really know about this plant? Is it right to use Aloe Vera for weight loss? Aloe Vera is a cactus-like plant. If we take into consideration one of the four hundred and twenty variants of this plant, for example Aloe Barbadenis, we know that it has about seventy-five active ingredients. These include: vitamins, minerals, enzymes, carbohydrates, amino acids, salicylic acid, and phytochemicals such as saponins. Lots of stuff!


The products are made from the whole leaf; the juice from the peel of the leaves and the gel from the center of the foliage, some products are also made by combining all the elements of the plant. The effects therefore depend on which part of the plant is used and how it is processed. But back to the question is it right to use Aloe Vera for weight loss? There are a number of Aloe products on the market for weight loss, the active ingredient in the Aloe gel contributes to the feeling of fullness, establishes blood glucose levels by speeding up the metabolism and thus burning more energy, this thanks to collagen, a protein that to be absorbed and digested by our digestive system takes an amount of energy and time higher than the normal amount needed for other types of food.


Aloe Vera is used to lose weight also thanks to its detoxifying power. A clogged and unhealthy digestive system cannot absorb those substances that are used to burn body fats and quench hunger, this increases toxins in the blood, which further slow down the metabolism, not to mention the abdominal swelling that causes stagnation. of foods in the intestine. These beneficial effects of the plant were discovered thanks to some research on rats, on which science has obtained promising results. Compared to a placebo (a sugar pill with no active ingredient), the rats treated with Aloe Vera showed a significant reduction in abdominal fat and body weight, as well as an improvement in blood and lipid and glucose quantities.

Aloe vera for weight loss: How to prepare it

Now let’s see how Aloe Vera can be prepared for weight loss. It can also be consumed naturally, that is, peeling the pulp of the leaves and swallowing it in pieces but this can be unpleasant on the palate since the gel of the plant is very viscous and has a sour taste. So the following method is recommended to create a juice to drink fifteen minutes before each meal. – Cut the ripe leaves at the base of the plant – wash them well with cold water – peel the leaves by extracting the gelatinous pulp with a spoon – blend the gel until it becomes liquid – close the container well and store in the fridge. To consume the product, pour two tablespoons of Aloe Vera juice into a glass of water. Do not extend the administration beyond two weeks to avoid side effects which may be,

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