How to treat constipation with Aloe Vera

Constipation does not appear very often in the informal conversations we have on a daily basis, it is one of those topics that people avoid, but at the same time it is one that many people suffer from often.

A headache, cold, or stomach ache seems to be considered “socially acceptable” for talking to people other than your doctor, but conversations about constipation can be greeted with a frown by your peers and friends.

Honestly, you should be able to go to someone or something other than the doctor to treat a problem like constipation and that is where Aloe Vera could help you.

Nature can help us in many ways and your digestive health is one of the main ones. Do you suffer from irregular bowel movements, constipation, cramps and pain? Then read on and discover how Aloe Vera can help you.

Aloe Vera gel can be very good for digestive health, but we have already covered this topic in other articles and will do more in future articles.

Why is Aloe Vera useful for treating constipation?

The Aloe or Aloe Vera latex found in the leaf contains most of the desired laxative properties, or ‘active ingredients’ to put it another way. People combine aloe gel and latex for use in constipation remedies.

Aloe Vera gel has so many components and so many virtues that one is lost trying to understand which components of this miraculous plant are relieving us, so here I make it easy for you. Two components within Aloe Vera latex that naturally help us go to the bathroom are Chloride and Magnesium and these are the reasons:

  • Chloride: A powerful electrolyte that provides many important functions in the body. Chloride is a major player in blood flow and balances the fluids in the system , ensuring that it works properly. Chloride is responsible for normal blood pressure and also for balancing pH levels . When any of these aspects are damaged or interfere with it it can cause dehydration and constipation. Chloride plays a vital role in the intestines and is absorbed in the food that is consumed, with aloe gel being a good source.
  • Magnesium: A magnesium deficiency can cause a whole world of problems for your internal health. It plays a key role in over 300 biochemical functions , so it would take me hundreds of articles to explain exactly why you should make sure you have enough in your diet. Magnesium helps your muscles relax and perform proper contractions and plays a key role in supporting neurotransmitters. Remember that you need strong muscles to pass stool samples and that weakened digestive muscles are a classic symptom of constipation. Magnesium is a nutrient carrier , working with digestive enzymes to help your body break down and metabolize macronutrients.

When energy is easily broken down and metabolized from food, less pressure is put on the digestive system.

Is it safe to use Aloe latex for constipation?

There are arguments that could be made for and against the safety of using Aloe latex to treat constipation, but you should look at every detail before making a decision on whether it is right for you.

Aloe latex contains anthraquinones that have laxative properties, the main ones found in the leaf are aloin, aloe emodin and barbaloin.


Aloin can combat constipation due to its power to increase contractions and improve bowel movements.

You can also expect softer stools because the aloin prevents the large intestine from reabsorbing too much water from the stool , which will make life much easier for your constipation problems.


The anthraquinones in aloe latex are not approved by most health agencies, but this is not always a clear sign that something is or is not safe to consume.

Many junk foods have passed the approval of the various health authorities in many countries, but we certainly would not classify them as particularly healthy foods. (Therefore, ‘if you use latex, use it at your own risk by informing yourself well).

Aloe latex can be safely used in small amounts, however if you use it regularly it can cause problems. Prolonged intake of anthraquinones causes the cell walls of your intestine to lose potassium.

The loss of potassium in the digestive tract weakens the walls of your intestine, making it difficult for stool to pass.

Remember that although aloe latex cannot be sold as a labeled laxative, there are still many aloe vera products that contain latex. You can relieve constipation with latex and Aloe Vera gels.

The safest way is to use Aloe Vera gels in digestible forms that will help you with the other protocols of the digestive organs. Then you will get less stress on your colon and rectum.

If you are not sure which aloe latex products to buy, you can always make your own at home.

6-step recipe to treat constipation with Aloe Vera

  • Take its fresh Aloe Vera leaf and extract the gel carefully. Remove the yellow sap from the skin and glass from the inner inner part of the leaf.
  • Hand wash and rinse the parts of the plant that you are going to use. Use just a few drops of aloe latex sap .
  • Wash and prepare a cup of fresh fennel .
  • Put all the ingredients in a blender .
  • Add a little lemon juice and sweetener if necessary.
  • Blend all the ingredients and add ice to drink and enjoy.

Note: You should not drink this recipe every day and you should only try it when you have been constipated for more than 3 hours. Consult your doctor before taking it!

You can always think about trying a colon cleanse once your bowel movements have returned to normal to restore proper function.

Who should avoid taking aloe latex?

  • Pregnant or lactating women should avoid taking aloe vera latex or other laxative remedies.
  • If you have an allergy to Aloe Vera, garlic, tulips or onion, I insist that you do not take it.
  • People with cardiovascular problems or diseases should avoid aloe latex.
  • Avoid it if you suffer from any chronic digestive problems or disease.

Aloe Vera is safe to help your constipation problems, you just have to pay attention to reading the labels and be aware of what is happening in your body.

Contrary to popular belief – Aloe latex does not have to be avoided at all costs and can be used safely if all precautions are followed.

Know the difference between the nutritional values ​​of aloe gel and aloe latex and you will be fine. If you have severe constipation or are unsure, then visiting a doctor is always the best option.

As we are all different and we are in different states of health and perhaps with different medications, always visit your own GP and ask if Aloe Vera is safe to treat your constipation.

If you liked this article, I think you may also be interested in this other article: Aloe Vera Gel Pills and Capsules, which one is better?

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