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Draining herbal teas

Introduction

The frenzied rhythms of modern life force us to adopt hasty and highly harmful habits for our health, such as incorrect positions and incorrect nutrition. The latter, characterized by meals rich in salt and sugars, has as its main effect the weight gain and the accumulation of liquids. When the body retains fluids it tends to swell in the “critical” parts such as belly, thighs and legs and all this, for women obsessed with physical shape and beauty, becomes an evil to be fought by any means. Of course, staying slim and fit also means enjoying good health and avoiding symptoms of fatigue, diabetes, hypertension and related cardiovascular problems. Losing excess fluids also improves the health of our body. To obtain an effective loss of fluids you do not need to resort to expensive or impractical remedies, just regularly take draining herbal teas. This term indicates herbal remedies in aqueous solution that have high diuretic effects.

Features


As already mentioned in the previous paragraph, draining herbal teas are aqueous solutions based on officinal herbs with diuretic or draining effects. Renal stimulation allows the elimination of large quantities of urine, thus avoiding the unsightly effects of fluid accumulation, such as edema and swelling. On the market there are many draining herbal teas capable of stimulating diuresis and freeing our body from the accumulation of excess fluids. Herbal teas exploit the combined action of diuretic herbs and hot water to allow a better extraction of plant active ingredients. Based on how the water is boiled, herbal teas are divided into decoctions and infusions. In the decoction, the herb is brought to a boil at the same time as the water, while in the infusion, the plant drug is added to already boiling water. The effects of one or the other remedy vary according to the type of plant used. In fact, modern herbal medicine offers herbs suitable for infusions and decoctions and herbs that lend themselves to both preparations. To prepare a draining herbal tea it is enough to use only one type of herb with diuretic effects, the addition of three or four other types of herbs can serve to enhance the effect or improve the taste of the herbal tea. Generally, a good draining effect is obtained using a single type of plant, even if on the market there are draining herbal teas composed of several plant species that in reality only serve to enrich the reputation of the product and not its real effects. herbs suitable for infusions and decoctions and herbs that lend themselves to both preparations. To prepare a draining herbal tea it is enough to use only one type of herb with diuretic effects, the addition of three or four other types of herbs can serve to enhance the effect or improve the taste of the herbal tea. Generally, a good draining effect is obtained using a single type of plant, even if on the market there are draining herbal teas composed of several plant species that in reality only serve to enrich the reputation of the product and not its real effects. herbs suitable for infusions and decoctions and herbs that lend themselves to both preparations. To prepare a draining herbal tea it is enough to use only one type of herb with diuretic effects, the addition of three or four other types of herbs can serve to enhance the effect or improve the taste of the herbal tea. Generally, a good draining effect is obtained using a single type of plant, even if on the market there are draining herbal teas composed of several plant species that in reality only serve to enrich the reputation of the product and not its real effects.

Plants for draining herbal teas

To prepare a good draining herbal tea you can use different types of plants, preferably individually and not all together, because mixing too many plants together can be really dangerous for health. Herbal laboratories, in fact, create draining herbal teas by adding a maximum of five different herbs. The plants with the greatest diuretic and draining effects are asparagus, cherry, nettle, horsetail, dandelion, corn, grass, goldenrod, dandelion, orthosiphon, birch, the ash, the spiny ononide, the red vine, the pilosella and the centella asiatica. Of each indicated species only some parts have a specific diuretic effect. In the case of horsetail and pilosella, for example, it is the aerial parts, in the case of birch and ash it is the leaves, in the case of the cherry tree it is the stem of the fruit, in the nettle and in the asparagus, the roots. To identify the right draining herbal tea you don’t have to work a lot, because those that are normally found in herbal medicine contain the part of the plant that has the desired diuretic effects.

Use

Draining herbal teas are used to combat phenomena of water retention and cellulite, but also disorders such as edema and swelling often caused by premenstrual syndrome. Some plants with a diuretic effect can also perform an effective antiseptic action against cystitis, or a useful form of prevention of venous insufficiency and hypertension. Draining herbal teas should be drunk several times during the day, from one to three times for the infusion and from four to six times for the decoction. To improve the taste of the draining herbal tea, you can add herbs with a sweetening effect, such as lemon balm, mint, orange, licorice, fennel, basil, verbena, jasmine and green anise. To avoid the urge to diuresis during the night, it is preferable to take the last dose of herbal tea a few hours before going to sleep. These products should not be taken during pregnancy or breastfeeding or when taking hypotensive or anticoagulant drugs, because the combined action of the herbs could enhance their effects.

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