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Fennel herbal tea

The properties of fennel

Fennel is an important resource for health and daily well-being: its use, in the form of food or herbal tea, was already widespread in ancient times due to the ease of cultivation and preparation of herbal teas, which is linked to a effectiveness verifiable from the first hires. Fennel has a beneficial action in favor of intestinal and stomach mobility, helping to counteract disorders and diseases affecting the digestive tract. Slow digestion, gastric dyspepsia, gas colic are all ailments that can find immediate relief by taking fennel herbal teas. The properties of fennel allow it to benefit from the intestine thanks to the inhibition of fermentation processes, thus counteracting episodes of meteorism, and favoring the sedation of muscle spasms in the colon. Secondly, the fennel tea also offers benefits against disorders related to the respiratory system, from asthma to bronchitis. Particularly useful for women, fennel tea allows the reduction of spasms responsible for menstrual pain, for greater well-being every day of the month.

Preparation of the herbal tea


Fennel herbal tea can be purchased in the form of a ready-made product, or made very simply at home. On the market it will be possible to find not only fennel herbal teas, but also products of composite origin that allow the beneficial properties of different plant species to be combined in a single herbal tea, for greater effectiveness and a richer flavor. For home preparation, you need to use what are commonly known as fennel seeds, even though they actually make up the fruit. Collected an adequate number of seeds, it will be sufficient to prepare a saucepan with boiling water and leave the seeds inside for about three minutes. Subsequently, about ten minutes of infusion at rest will be enough to prepare the herbal tea, which can be carefully filtered and eaten hot, or left to cool and enjoyed fresh in summer. The resulting herbal tea, however, is not particularly sweet: for this reason it is advisable to add sugar or a couple of teaspoons of honey to the cup, in order to make the herbal tea tastier and turn it into a small daily pleasure, for the well-being of the body and palate satisfaction.

Intake and dosage


Taken regularly, even several times a day, fennel herbal tea is an effective remedy and a source of prevention for all disorders affecting the digestive system, to always keep fit and to obtain visible results also from the point of view of aesthetics: for preventive purposes and with regular intakes, the fennel tea will allow you to get a flat stomach free from swelling related to digestive difficulties. There are no intake limits even with regard to age, while it is necessary not to exaggerate with the dosage and with the number of daily intakes to avoid problems related to overdose: in this case, intestinal and gastric disorders would be further accentuated rather than reduced and the herbal tea it would reveal some degree of toxicity. Fennel herbal teas can be taken by anyone who does not have particular sensitivity to the natural element, but interactions with other medicines of similar purpose must be kept under control during the intake phase. Short periods, for the treatment of specific ailments, can allow the intake of higher doses of herbal tea, always at the suggestion and control of the doctor.

Herbal teas with fennel and babies


The fennel tea has no age: it is one of the few natural remedies that are frequently used also for the effective treatment of early childhood disorders, due to its effectiveness and the absence of contraindications and risks for the health of the child. . Gas colic that often affects newborns is a source of a lot of pain: having a natural remedy available to use is a good safety for mothers, who can give a few tablespoons of herbal tea to the baby to calm the disorder. Fennel herbal tea is also very useful for reducing pain and fissures caused by breastfeeding: the advantage in this case is therefore twofold, because it will be possible to make wraps with fennel tea with the safety offered by a product that is also beneficial for the child who comes into contact with it in this way. The fennel tea can therefore be taken by the mother even during the breastfeeding phase, without fear of side effects neither for her nor for the children. In case of administration to newborns it is however good to keep the quantities and dosages under control, to avoid the risk of excessive administration. The risks are however almost nil if the herbal tea is used correctly in case of colic and similar symptoms, for a limited use over time and to be used only in case of need. without fear of side effects neither for her nor for the children. In case of administration to newborns it is however good to keep the quantities and dosages under control, to avoid the risk of excessive administration. The risks are however almost nil if the herbal tea is used correctly in case of colic and similar symptoms, for a limited use over time and to be used only in case of need. without fear of side effects neither for her nor for the children. In case of administration to newborns it is however good to keep the quantities and dosages under control, to avoid the risk of excessive administration. The risks are however almost nil if the herbal tea is used correctly in case of colic and similar symptoms, for a limited use over time and to be used only in case of need.

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