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Finnish sauna

Wellness at your fingertips

Having a small wellness center directly at home is the dream of many; not everyone knows, however, that it is not that difficult to achieve. The installation of saunas for personal use in your garden or inside special spaces inside the house is an increasingly widespread solution that allows you to have a health and wellness tool that can guarantee maximum comfort and pleasure during the hours. of leisure, without having to leave your home. The Finnish sauna is a kind of dry heat bath that takes place in special closed rooms covered with suitable material inside which temperatures can reach 80 – 100 °. The heat produced reaches the body directly and the benefits are immediately perceptible. Not by chance, the Finnish sauna is a tradition that has been repeated almost unchanged for centuries and centuries. Its growing diffusion means that domestic use is increasingly a reality within everyone’s reach, also thanks to the small size and the little space required in order to create a structure suitable for hosting several people at the same time.

Benefits and precautions for use


In addition to being a pleasure, the Finnish sauna is also a precious resource for the health of those who use it. Immediate benefits can be found at any level: the use of the Finnish sauna, to be carried out for no more than 10 or 15 consecutive minutes, involves immediate mental and body relaxation, allowing muscle relaxation and visibly improving the skin, which is freed through sweat of impurities. The benefits also concern the cardiovascular system; the sauna is also recommended for those who support a dietary diet, to help eliminate acids and toxins, toning the entire body. To make the most of the sauna and fully enjoy its benefits, there are some precautions to be taken before use: it is better to avoid undergoing the treatment if you are on an empty or too full stomach or if you have consumed alcohol. Before the sauna, a foot bath is recommended if the feet are cold, while inside the room it is recommended to wear only a towel to facilitate the beneficial effects on the whole body, in direct contact with the heat. On leaving the sauna, on the other hand, you can take a cool shower to help the body return to its natural temperatures. Before entering the shower can instead be hot, to facilitate the dilation of the pores of the skin and therefore improve the effects of the sauna. while inside the room it is recommended to wear only a towel to facilitate the beneficial effects on the whole body, in direct contact with the heat. On leaving the sauna, on the other hand, you can take a cool shower to help the body return to its natural temperatures. Before entering the shower can instead be hot, to facilitate the dilation of the pores of the skin and therefore improve the effects of the sauna. while inside the room it is recommended to wear only a towel to facilitate the beneficial effects on the whole body, in direct contact with the heat. On leaving the sauna, on the other hand, you can take a cool shower to help the body return to its natural temperatures. Before entering the shower can instead be hot, to facilitate the dilation of the pores of the skin and therefore improve the effects of the sauna.

Purchase and installation


Buying a Finnish sauna means investing in your health, as well as having a source of well-being available to share with friends and family to spend time in total relaxation and in company. The structure can have different dimensions and therefore adapt to any type of space: for this reason it must be designed on the basis of the characteristics of the space in which it will be inserted. A careful inspection by the company to which you decide to rely is therefore essential to guide the customer in the choice. The sauna can be built inside free rooms of the house or outside, in a place that allows connections to energy networks and that allows for convenient use: better if the entrance to the sauna is close to that of the house, in such a way as to avoid passages in the cold especially in winter. The installation will take place by the hand of specialized personnel, according to times that may vary from company to company, also according to the requests and needs of the customer, who may need a tailor-made solution to adapt the sauna to the available space, exploiting it. to the best.

Finnish sauna: Maintenance


The sauna requires regular cleaning as the internal environment must be kept free from germs and bacteria. The operations can be performed on a weekly basis and do not require particular effort. It is possible to purchase special cleaning kits, which is usually carried out with water-based sanitizing products specific for wood: in fact, the internal walls of the sauna are coated with this material, therefore they require the use of products that are effective against germs but that are not too aggressive with the woody surface. Special oils are suitable for cleaning the benches, to be spread in the direction of the veins for greater effectiveness and with the total certainty of not damaging the material. Periodically it is recommended to clean not only the walls and floors, but also the ceilings, to ensure the health of the entire environment. To improve the conditions of use of the Finnish sauna, it is also advisable to undergo the treatments only after taking a shower and wearing clean towels: particular attention must be paid to the use of the structure, especially if it is frequented by more people, as it involves the elimination of the natural barrier of clothing and the use of only towels.

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