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Ginger side effects

What are the side effects of ginger?

Before using any spice, it is interesting to know what are the healing principles and what are the contraindications. Spices, in general, are healthy and if well integrated into the diet they bring a lot of benefits. In the case of ginger, the side effects relate to inappropriate use and when it is unnecessarily abused. The use of any medicinal plant must be done in moderation.

This type of spice, if used improperly, can cause heartburn, swelling of the intestines, constipation.

For those suffering from ulcer it can be dangerous and cause disastrous effects, as the gingerols it contains, being calologists, increase bile secretion.

It is not recommended for women during pregnancy, it can also be useful to combat nausea, but it can cause dangerous contractions if taken in the wrong doses.

Ginger-based recipes in Italian cuisine


This spice has innumerable properties to combat numerous ailments and can be used for the realization of numerous useful preparations.

With ginger we can create dishes and drinks with a spicy and bitter taste. Its benefits are many: it fights fatigue and stress, acts particularly on the cardiovascular system, the nervous system and digestion. Side effects are very few, if not those strictly related to frequent use which accentuates the already existing problems. Its use is perfect especially for cooking savory dishes, so a smaller quantity of salt is used and first and second courses can be made with a typically oriental flavor. It is used for meat and fish dishes, but above all, for the preparation of particular desserts. The decoctions have excellent digestive properties.

Herbal teas are indicated for weight loss. Ginger is also used to make beer. Aphrodisiac powers are also attributed to this plant.

The therapeutic properties and contraindications of ginger


The therapeutic properties of ginger are mainly linked to the treatment of infections, fatigue, muscle pain and digestive problems.

It is antioxidant, anti-inflammatory and antibacterial. Cures intestinal pains, flu and seasonal ills. It can be taken several times a day, however care must be taken as it can cause drowsiness. Before an operation it is not indicated, as it has anticoagulant properties. During pregnancy it is advisable to consult your doctor and can cause irritation and allergies to the skin. The dose should not exceed 1.5 g per day. It contrasts with some medications used to treat gallstones, for the heart, for diabetes, and for blood diseases. For its use, in case of taking drugs, it is always better to consult your doctor to avoid surprises.

Ginger Side Effects: Learn about aphrodisiac plants through guides


Oriental medicine offers clear insight into the use and characteristics of aphrodisiac plants. Natural healing is the technique on which Ayurvedic medicine enthusiasts and experts rely for many diseases. There are numerous books and guides in bookstores and on the market that tell the story of aphrodisiac plants, their cultivation and production, physical and therapeutic characteristics and all contraindications. All aphrodisiac plants are soft drugs, so problems arise when they are overused. Especially in the Arab world this spice is used for its aphrodisiac properties. Ginger has a perfect combination with ginseng, both of which cure nausea and stomach pain. Women use it to lose weight by combining it with good physical activity.

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