Herbal teas for sleeping

Herbal teas help you sleep well at night

You know, the hectic life, full of commitments, worries and dark periods leads us to accumulate a considerable amount of stress, the negative aspects of which are thrown at our body and our brain, causing a whole series of disorders, including such as insomnia. Of course, a lifestyle of dubious rigor is also one of the contributing causes of insomnia. There is a generous amount and diversity of drugs and remedies that help fight stress, but one of the best solutions is definitely the consumption of herbal tea. On the market, in supermarkets and pharmacies, there are various types of herbal teas, each one characterized by a specific taste or characteristic. But why are these infusions or decoctions so effective in fighting wakefulness? The herbs used in herbal teas contain active ingredients that celery and soothe the body and mind, leaving us free to rest.

What are the best herbal teas for sleeping at night?

There are several herbs that are used in the preparation of herbal teas for a good night’s sleep, but not all are effective in the same way. Lately, the studies on herbs and on these infusions and decoctions have multiplied, given the increasingly harsh living conditions and, consequently, the cases of increasingly greater stress and insomnia. These studies are conflicting on some points, but in common they have compiled the list of the best herbs in the preparation of herbal teas. Hawthorn is among the top positions. Hawthorn is a tree whose flowers bloom in spring. Hawthorn is full of flavonoids, pigments rich in active ingredients that promote the treatment of nerves and anxiolytic states. In addition, hawthorn acts on the central nervous system, regulating the heart rate. Hawthorn, however, is not the the only herb effective in curing sleep. In fact, herbal teas based on lemon balm are also highly recommended; jasmine; passionflower; lavender; linden, valerian, birch, mistletoe, chamomile and others. It is also good to take herbal teas at least two hours before going to sleep.

How to make herbal tea for sleep.

It is important to be well informed about the various procedures in preparing a herbal tea, since it is not a simple operation, and about their characteristics. Herbal teas begin to take effect during preparation, thanks to the aroma that the scents release into the air. First of all you need to get the chosen herbs, let them dry and chop them. You must be careful not to create a powder with the herbs, so as not to have difficulty in straining them. Once the herb mix has been prepared, it is important to store it in airtight glass jars. For the actual preparation, then, you can choose whether to prepare an infusion, a decoction or resort to maceration. For the infusion, simply let the water boil and keep the herbs for a few minutes, for the decoction it is necessary to boil the water for a longer time. For maceration, the herbs are left in cold water for a few hours, and then drink the cold herbal tea. It is of fundamental importance to drink the mixture immediately, so as not to lose the beneficial properties.

Herbal teas for sleeping: Examples of herbal teas to sleep well

When it comes to beneficial herbal teas, a world of possibilities opens up. Meanwhile, it must be said that herbal teas not only help treat insomnia, but also other disorders of the psyche and body. However, it is always good to consult your doctor or an herbalist before buying or preparing them, because, in particular cases, they may have contraindications. It must also be specified that herbal teas, whether in the form of infusion, decoction or that have been macerated, may contain single or multiple herbs. Of course, the choice depends on the type of property you want to assimilate or on the taste. Some examples of mixed infusions can, for example, be those based on chamomile, hawthorn and lime, very useful in the treatment of anxious and nervous disorders. Or you can rely on infusion of valerian, hops, lemon balm and mint, ideal to calm the agitation. As for herbal teas prepared with single herbs, some of the most frequent are infusions of chamomile, valerian, passion flower and linden tea. To sweeten some herbal teas, honey is often added.

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