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Mint decoction

The decoction

Decoctions, herbal teas infusions: often there can be confusion among the various products that can be obtained from the same plant. What makes the difference is not only the preparation method, but also the results that the individual final products are able to offer: the quantity and type of substances contained may vary, as well as the effects depending on the type of preparation. The decoction is obtained by bringing the water to a boil and inserting the parts of the plant richest in active ingredients (in this case the areas areas), to extract them from the plant and ensure their intake through the water thus obtained and appropriately filtered. . The decoction, in reality, is not the best solution for mint, since during the operations many of its properties are lost, however, a fairly effective preparation with a good flavor is obtained, to be sipped hot in winter or cool in summer: the thirst-quenching power of mint is a valid ally against the summer heat. The decoction is also easy to prepare and can be made in total autonomy starting from the leaves of the mint, which can also be grown in the garden or on the terrace.

The digestive properties of mint


The mint decoction has the undoubted advantage of having an excellent taste and therefore of being a thirst-quenching drink, cold in summer and hot in winter, good and completely natural, but it also has remarkable beneficial properties for the body. As mentioned, the decoction is not always the best solution to obtain the maximum potential of mint, but it can still be a valid natural adjuvant against different types of small ailments. There are different species and cultivars of mint and, consequently, also the properties can vary slightly depending on the type of mint, as well as the flavor, even if the general characteristics can still be considered common. The beneficial properties of mint have been known since ancient times and widely exploited both in Europe and in South America, as a natural remedy, soothing and anti-inflammatory of the digestive and intestinal tract. The mint decoction helps to maintain the healthy intestinal flora, helping to counteract annoying disorders such as bloating and flatulence, thanks to the contrast of bacterial organisms that contribute to exacerbate these symptoms. The antispasmodic effects of mint are due to the high presence of tannins and the beneficial effects of the decoction can be found both in the long term and for a targeted intervention: the digestive properties can help after a particularly heavy meal or for sporadic digestive difficulties. thanks to the contrast of bacterial organisms that contribute to exacerbate these symptoms. The antispasmodic effects of mint are due to the high presence of tannins and the beneficial effects of the decoction can be found both in the long term and for a targeted intervention: the digestive properties can help after a particularly heavy meal or for sporadic digestive difficulties. thanks to the contrast of bacterial organisms that contribute to exacerbate these symptoms. The antispasmodic effects of mint are due to the high presence of tannins and the beneficial effects of the decoction can be found both in the long term and for a targeted intervention: the digestive properties can help after a particularly heavy meal or for sporadic digestive difficulties.

Mint and respiratory tract


Mint decoction has always been used to improve gastric and intestinal functions, but also for a second purpose: to fight respiratory tract infections. With an anti-inflammatory and decongestant action, mint is ideal for combating seasonal ills in winter: in this case the mint decoction will also be excellent consumed hot, immediately after filtering the preparation, for a drink capable of heating and decongesting. , without sacrificing taste. In this case, the mint decoction can be taken with an immediate beneficial effect, but also with more assumptions during the days of illness, to promote rapid recovery and reduce annoying symptoms. For an even more effective effect and to enrich the decoction with flavors, with mint you can think of combining some leaves of plants with a similar effect, such as sage or thyme: in this way the herbal tea will be more effective and you can taste decoctions of different flavors depending on the combination chosen, based on the actual phytotherapeutic properties of individual plants. Alternatively, the decoctions can be purchased as ready-made preparations, with the leaves already dried to be heated and filtered or as drinks simply to be heated.

Mint decoction: Intake and contraindications


Like many natural products, mint decoction boasts numerous beneficial properties and very few contraindications: they can be mainly traced back to a possible intolerance or allergy towards the plant, which will make it necessary to avoid or immediately stop taking it. On the other hand, overdose can be responsible for some gastrointestinal disturbances, exceeding the desired beneficial effects. In any case, the mint decoction can be taken on a daily basis even in the long term, without particular problems. As for the intake aimed at digestive and intestinal regularity, it is good to rely on the product after meals, for greater effectiveness. There are no particular indications, however, regarding the recruitment aimed at

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