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Nettle infusion

Nettle as a natural remedy

Nature has always played an important role in the life of the human being, powerful and unstoppable, it is not possible to ignore it even in the most advanced eras. An indispensable and vital resource, it is also very useful in the treatment of the most varied ailments, not only as a remedy of choice for folk medicine, but also as a basis for today’s therapeutic systems. There are many herbs that can be used to treat body dysfunctions, among these one of the most powerful and well-known is certainly the nettle Herbaceous plant with spontaneous growth, the nettle is easily found in the uncultivated fields, along the banks of waterways and around abandoned houses. Known above all for its irritating power, it is actually a plant with multiple benefits, the use of which affects not only the therapeutic, but also culinary and textile fields. Antianemic, remineralizing, diuretic and anti-inflammatory, the nettle plant lends itself to the preparation of drinks for internal use or creams and ointments with emollient power, useful for rebalancing skin health and treating burns or wounds.

Infusion of nettle: properties and benefits


In herbal medicine, nettle is used above all for the preparation of infusions that allow you to assimilate the medicinal properties of this plant in a simple and natural way. Used for the most varied ailments, the nettle infusion is particularly suitable for anemic subjects who can benefit from substances such as iron, folic acid and vitamin C, capable of stimulating the production of red blood cells and favoring the assimilation of iron. Much appreciated for its diuretic and purifying properties, this infusion is ideal for women who suffer from water retention and cellulite and are looking for a natural adjuvant to facilitate the elimination of stagnation and toxins.

How to prepare a nettle infusion


Preparing a nettle infusion is a simple operation, within everyone’s reach and easily performed at home. What you need is a saucepan, a cup, a fine mesh strainer and a teaspoon of dried leaves for each infusion you want to prepare. Proceed by placing the chopped nettle leaves in the cup, pour boiling water over them and leave to rest well covered for 10 or 15 minutes. After this time, filter the drink and enjoy it hot.Depending on the ailment you want to cure, you can add other herbs to the infusion to enhance the beneficial effect of the preparation. For example, to obtain an effective remedy against joint and muscle pain, a mixture of devil’s claw roots and grass rhizome can be added to the nettle infusion:

Nettle infusion: Nettle infusion: warnings and contraindications


Given the particularly conspicuous growth of the nettle plant, it is possible to collect its leaves personally. When harvesting, it is good to keep in mind that the nettle has the particularity of being entirely covered with a thick layer of stinging hairs which, if touched, release highly irritating substances for the skin. To avoid itching and burning it is therefore advisable to collect the nettle with scissors and thick rubber gloves. Once this operation has been carried out, to make the nettle leaves suitable for internal consumption, it is necessary to leave them to dry in a bright place, but away from direct sunlight, so that they completely lose their stinging power. particular side effects, not recommended during pregnancy, due to its ability to promote uterine motility, as well as during the concomitant use of diuretic drugs, in order not to incur an excessive lowering of blood pressure. It is also good not to take excessive doses of nettle infusion that could lead to annoying heartburn.

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