Passion fruit

Grow the passion fruit plant

There are various species of the passion fruit shrub. Some are suitable for growing in pots, others in the ground. They are plants of easy cultivation but having tropical origins, they fear the cold climate. The roots are the most delicate part of the plant. If the external environment is harsh and rainy in winter, it is best not to plant it on the ground. If you keep this plant in a pot, it will need to be placed in the south, in a sunny place. These shrubs like to stay in positions sheltered from the wind and close to pylons or walls that allow their tendrils to cling. Grown in full light they will have a greater production of flowers and fruits. If the temperatures allow it to be grown outdoors, it is best in the winter months to protect it with a non-woven fabric, which will protect it from the cold and morning frosts.

Soil, watering and repotting

The cultivation of Passiflora in pots requires annual maintenance. In March, the surface layer of soil must be removed for at least two or three centimeters, replacing it with fresh soil. The choice will fall on mixtures of peat, sand and fertilized soil. This is until the plant has reached at least a foot in height. Clay pots are ideal for this shrub as they allow its delicate roots to breathe. In the period from spring to summer, this plant should be watered abundantly so that the soil is constantly humid. Pay attention to the stagnation of water that can be created in the saucers. If grown in the ground we will have to take care not to plant it in areas with depressions where water accumulations could be created which,

Passion fruit

This fruit looks like large oval-shaped capsules. Green, brown or orange in color, they contain many seeds and a gelatinous substance. Only a few species of passion fruit are edible, so you will need to inquire when purchasing. They can be eaten fresh or made with juices, jams or fragrant juices. The peel is not edible and must be removed. The waste of this fruit is subjected to industrial processes for the extraction of its oil. A little curiosity: the shape of its flower gave it the name of passion flower by associating it with the passion of Christ. The stamens would be the nails; the filaments of the flower the thorns of the crown; the ovary would be the chalice; the five terminal parts of the stamen the wounds; the tendrils the scourge; leaves,

Passion fruit: Properties of passion fruit

Passion fruit is a panacea for the body. Contains vitamin C, iron, beta-carotene and potassium. It is rich in fatty acids such as Omega 6 which are valuable antioxidants. It has anti-inflammatory properties and is able to protect the skin. Thanks to its properties, it is an excellent ally for the heart, keeping the arteries clean. It is useful against water retention, gastritis and colitis. With its active ingredients, including flavonoids and alkaloids, it acts as a calming agent for the central nervous system, bringing benefits to combat insomnia and anxiety. It is an antispasmodic of the smooth muscles of the digestive tract and is therefore indicated in cases of dyspepsia and irritable bowel. It can be taken in the form of an infusion, as a fresh fruit, as a sorbet, or purchased directly as an extract in capsules.

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