Tips

Relaxing herbal tea

Make use of nature

Nature is the mother Creator of everything we see around us, and of course also of ourselves. Very often man believes, and we repeat he believes, that he is practically omnipotent and he feels, and we repeat he feels, the one who created the world as it currently surrounds us. It should be remembered that this is not the case at all, because we are the ones who benefit from what nature has given us and that at most we have built or assembled something, nothing else. Well, having clarified this, it remains for us to say that nature has made available to us a perfect planet in balance between its many and very different parts. Instead we are intervening with our ideas and something we are ruining, because it is true that we must exploit what nature offers us (in terms of energy and energy sources, food, of materials) but by exaggerating one can only obtain the effect that everything, this convenient game, will end. When we talk about using nature we actually mean not only the exploitation of the natural resources already mentioned, but also those little things that man takes from nature and that help him lead a better life, such as those plants whose extracts have confirmed with millenary use as very effective in various aspects of the care of our body.

Medicinal plants


Always, perhaps even before true science was born, man has tried to explore and know all of creation, be it the animal world, the vegetable world or even simply that of the materials (metals, stones and liquids) naturally present on or beneath the earth’s surface. During this cognitive work one of the objectives of the human being is to classify everything he sees and in the large and extraordinary family of plants there is a non-scientific grouping but of use that goes under the name of medicinal plants “. This group, and many readers will know it because it is part of the current herbalist fashion, it represents those plants from which it is easy to extract one or more nutrients that have a positive effect on the functioning of our organism. Their name ” extraction of natural substances in places, precursors of today’s laboratories, called “officinae” in Latin. Nowadays medicinal plants are the basis of herbal medicine, a science that aims to use only natural and plant-derived substances (hence the name) to improve the regular functioning of the human body and, in some cases, to cure some ailments ( unfortunately only those considered “lighter”). extraction of natural substances in places, precursors of today’s laboratories, called “officinae” in Latin. Nowadays medicinal plants are the basis of herbal medicine, a science that aims to use only natural and plant-derived substances (hence the name) to improve the regular functioning of the human body and, in some cases, to cure some ailments ( unfortunately only those considered “lighter”).

The relaxing herbal tea

One of the strong points of herbal medicine is that of herbal teas, considered the best way to take substances extracted from various parts of some specific plants. Well, a herbal tea is an infusion of a natural extract and water, generally hot. The natural extract can be in various forms, but among the most common ones in herbal medicine there is the powder, the tablet and the gelatin one. Very often the tablet is a pressed powder that can be taken either directly or by dissolving it in hot water to obtain an herbal tea directly. Now there are a huge number of different herbal teas, which can have a purging and laxative power (the very famous one with licorice) or that can act against skin blemishes such as cellulite (dear to the female public), such as aloe vera or mallow herbal teas. Despite this, the most famous and widespread herbal tea, the one with which this fashion (because it is certainly also a fashion, but quite more useful and healthy than many typical fashions of our days) was born is the relaxing herbal tea: we all needed at least once in our life of a chamomile tea when, or for some concern or for a momentary stomach ache, we could not rest. There the loving wisdom of the mother or grandmother intervened, ready to prepare a classic infusion of a herb the extracted heart is a strong calming and relaxing, because it is able to act on the nerve centers of control of the muscles, to order them to relax tensions. , which has an extraordinary overall calming effect. the one with which this fashion (because it is certainly also a fashion, but quite more useful and healthy than many typical fashions of our days) was born is the relaxing herbal tea: we have all needed a chamomile herbal tea at least once in our life when , or for some concern or for a momentary stomach ache, we could not rest. There the loving wisdom of the mother or grandmother intervened, ready to prepare a classic infusion of a herb the extracted heart is a strong calming and relaxing, because it is able to act on the nerve centers of control of the muscles, to order them to relax tensions. , which has an extraordinary overall calming effect. the one with which this fashion (because it is certainly also a fashion, but quite more useful and healthy than many typical fashions of our days) was born is the relaxing herbal tea: we have all needed a chamomile herbal tea at least once in our life when , or for some concern or for a momentary stomach ache, we could not rest. There the loving wisdom of the mother or grandmother intervened, ready to prepare a classic infusion of a herb the extracted heart is a strong calming and relaxing, because it is able to act on the nerve centers of control of the muscles, to order them to relax tensions. , which has an extraordinary overall calming effect. we have all needed at least once in our life a chamomile tea when, or for some concern or for a momentary stomach ache, we could not rest. There the loving wisdom of the mother or grandmother intervened, ready to prepare a classic infusion of a herb the extracted heart is a strong calming and relaxing, because it is able to act on the nerve centers of control of the muscles, to order them to relax tensions. , which has an extraordinary overall calming effect. we have all needed at least once in our life a chamomile tea when, or for some concern or for a momentary stomach ache, we could not rest. There the loving wisdom of the mother or grandmother intervened, ready to prepare a classic infusion of a herb the extracted heart is a strong calming and relaxing, because it is able to act on the nerve centers of control of the muscles, to order them to relax tensions. , which has an extraordinary overall calming effect.

Relaxing herbal tea: Herbs and tips

But which are the most suitable herbs, plants and flowers to prepare a relaxing herbal tea? It must be said that almost all plant extracts have this excellent property, due to a characteristic of plants, but there are some that have this quality even more evident, and they are the ones we will deal with. The classic example is chamomile, which is the extract of the flowers of a plant quite similar to white daisies which is now very widespread. To this are added plants such as mallow, a cornerstone of herbal medicine that has a particular effect on states of agitation derived from anxiety or in any case from negative thoughts that assail the mind and through the well-known mechanisms of somatization often manage to produce terrible reverberations. on the health of the body, such as belly pains (the intestine is very sensitive to stress) or even the widespread circles to the head. In addition to these herbal teas, there is that of lime, which is also used to treat and protect the health of the skin, both in cases such as cellulite but also for those such as dryness.

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