Tisana rosmarino

Herbal teas

An herbal tea is a diluted aqueous solution capable of containing medicinal substances to be used orally. Herbal teas can be prepared using a single substance or a mixture of substances depending on the purpose. Herbal teas composed of several substances usually contain the following elements: the basic remedy, the specific substance for the cure; the adjuvant, the substance capable of integrating with the basic remedy; the complement, the substance capable of bringing a pleasant appearance; the concealer, a substance that improves the taste of the herbal tea. When preparing a herbal tea, the herb, fresh or dry, must be chopped up so that it can be used properly for the infusion. It is very important how much the herb is chopped in order to facilitate the extraction of the active ingredients.

Herbal tea (types)

For the realization of a correct herbal tea it is advisable not to mix non-homogeneous parts of the herbs. Therefore, the mixture between hard and tender parts of a plant should be avoided. A further suggestion is to never mix more than five herbs per herbal tea, so that unwanted interactions do not arise, with uncontrolled reactions on the organism. Depending on the preparation method, three different types of herbal tea can be distinguished: infusion, decoction, macerated. The infusion is obtained by pouring boiling water on the selected part of the substance, dried and chopped, leaving it to rest for a few minutes. The decoction is obtained by boiling the desired substance in water. The macerate is obtained simply by letting the desired substance macerate in an appropriate solvent.


Rosemary is a tonic that exerts a stimulating and fortifying action on the body, it is able to act in case of asthenia, both physical and mental fatigue. Its properties include antispasmodic and pain-relieving, but also anti-inflammatory properties. It can be used as an antiseptic, pesticide, antibacterial, also managing to carry out a preventive action in case of infectious diseases. Thanks to rosmarinic acid it is also able to perform an antioxidant and antimutagenic action. The rosemary plant also has digestive and nerve toning properties in case of nervous tension or forms of depression. As for the urinary and gastrointestinal tract, rosemary is able to promote diuresis, stimulate peristalsis and calm the spasms of smooth muscles.

Rosemary herbal tea: Rosemary herbal tea (Preparation)

For the preparation of rosemary herbal tea it would be advisable to obtain the most tender and newest leaves and the thinnest twigs. Since it is a perennial, it will be found all year round, although the best time for harvesting is spring. In case you want to proceed with dried leaves, they are available at herbalists. Fifty 50 grams of rosemary are needed to prepare the herbal tea, but the twigs must be properly cleaned and washed before being infused. For the decoction it is advisable to use half a liter of water and bring the solution to a boil. The boiling must take place for about 10 minutes, so that the active ingredients are adequately extracted, then let it rest for five to five before consuming the herbal tea.

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