Valerian side effects

Valerian is a very common plant; it grows spontaneously in Europe and Asia and in historical times it was introduced in North America where it naturalized. The plant has a herbaceous habit, therefore it grows close to the ground and recognizable by its peculiar smell which for many people is often extremely unpleasant. Despite this unfortunate fact, valerian has been used for centuries in cooking, and as a herbal remedy to remedy various ailments, especially those associated with stress and sleep disorders of various kinds. Valerian can also be grown and is also used as an ornamental plant, especially since it has minimal needs and is extremely simple to care for. The genus Valeriana includes hundreds of species, but the most used and known in popular culture is the Valeriana officinalis.

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Substances present in Valerian: how they work

Numerous chemical compounds have been identified in valerian, but it is not entirely clear which of these can be considered responsible for the effect the plant has on sleep. Probably the soporific properties of valerian are conferred by a phytocomplex, that is, by a set of several molecules that interact with each other and with the organism.The most probable mechanism that makes valerian a sedative herbal remedy, is the increase of GABA and the simultaneous inhibition of the enzymes that degrade them. GABAs are neurotransmitters whose increase in brain cells is associated with sedation and induction of sleepiness. Valerian also stimulates the production of serotonin, associated with relaxation and the absence of stress.

Uses of Valerian

Valerian, taken as a food or as a herbal remedy has, as its main effect, sedation and drowsiness.It is used as a natural remedy to solve a wide range of sleep disorders, from insomnia itself to minor discomforts such as difficulty falling asleep and frequent nocturnal awakenings. Valerian is also used as an antagonist of emotional states of stress and anxiety, acting at the level of the central nervous system. The most effective method of intake to obtain the sedative and relaxing effect is herbal tea or decoction, although there are different forms on the market, in particular tablets. As has been shown in numerous studies, taking valerian before bedtime promotes sleep and gives a feeling of relaxation and serenity,

Valerian Side Effects: Valerian Side Effects

Although valerian is an excellent remedy for sleep-related problems while not showing some of the most common side effects among sleep phytoremediation such as the hypnotic effect that some plants can give, it has several side effects.It is very important not to underestimate them, especially in the case of use during pregnancy or breastfeeding. Furthermore, the use of valerian in children under the age of 6 is not recommended. rare dizziness. Other less common side effects are those affecting the gastrointestinal system. In particular, cases of severe nausea and loss of appetite have been recorded, albeit with a transitory aspect. Another side effect is itching, in the case of contact intolerances or allergies.

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