Verbena, medicinal properties and benefits of this plant
Verbena , Verbena officinalis , a medicinal plant traditionally used in medicine due to its properties and health benefits. But what is Verbena good for ? This medicinal herb was commonly used for fever, liver problems, headache , anxiety, or the flu .
In this article you will learn about the medicinal properties of Verbena , health benefits of Verbena consumption , how to take Verbena (internal use and external use) and the contraindications of Verbena .
What is Verbena?
Verbena is a herbaceous plant native to Europe. It has lanceolate leaves and small purple flowers. Verbena belongs to the botanical family Labiatae or Labiadas , like other plants well known for their health benefits such as Horehound , Marjoram , Salvia or Rosemary .
It is a healing plant that has been used since ancient times by different cultures such as the Greeks or the Romans because its active principles (such as flavonoids, mucilages, tannins or verbenalol) give verbena very interesting properties to prevent and improve some common ailments or diseases.
For your peace of mind, there is organic Verbena that does not have traces of pesticides and is of the best quality.
Medicinal properties of Verbena
In home remedies with verbena to maintain and regain health, the leaves of the plant are used, which have an effect:
- Antispasmodic
- Digestive
- Analgesic
- Sedative
- Expectorant
- Anti-inflammatory
- Hepatoprotective
- Diaphoretic
- Antianemic
- Emmenagogue
- Tonic
- Antirheumatic
We are going to know in which cases Verbena can help us improve health.
Read about home remedies .
Benefits of consuming Verbena
Verbena helps us to improve cold and flu symptoms.
This plant helps us to recover in states of physical and mental fatigue.
Reduce or eliminate pain with an infusion of Verbena.
Improve slow and heavy digestions with this medicinal plant.
Protects and cares for our liver, being Verbena a very beneficial plant for cases of fatty liver, jaundice or inflammation.
La Verbena fights insomnia.
It can be a natural remedy for headaches like migraines.
People with rheumatism can benefit from the effects of Verbena and improve symptoms.
In the case of fever, Verbena helps reduce it.
For cases of stress, the Verbena is our ally.
Verbena improves cases of anxiety.
In joint pain take the infusion of Verbena or put poultices directly on them.
The consumption of Verbena can improve inflammation.
You can prevent or improve cases of fluid retention with Verbena.
In liver and kidney ailments, Verbena has traditionally been used to combat them.
For cases of sprains, tendonitis, bumps, strains, etc., the infusion or poultice of Verbena helps us fight pain and inflammation.
Read more articles on medicinal plants .
How to take Verbena
Verbena for internal use : it is used mainly when preparing an infusion. Put a teaspoon of dry Verbena in a cup and add 150 ml of very hot water, almost boiling and cover. We let it rest for 5 minutes and then strain and drink little by little as it cools down.
Verbena for external use : the infusion can be applied either in a poultice or compresses to improve skin ailments such as eczema, boils or burns. Verbena infusion is also used as a gargle to prevent cavities and improve oral health.
As always, we recommend using organic medicinal plants to avoid consuming the toxins that pesticides leave behind during their cultivation.
Contraindications of Verbena
Verbena should not be consumed during pregnancy nor should it be given to children under 12 years of age.
Nor is the consumption of Verbena indicated for people with hypothyroidism.
The consumption of Verbena, like most medicinal plants, should not be longer than two weeks. After this period of time you have to rest for another two weeks or more in case of consuming the Verbena again.
The information provided in this article is general information, to know how to take Verbena in your particular case you should consult with a health professional who knows your medical history and can give you guidelines based on your particular needs.
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